The Ultimate Body Plan, Get Lean And Strong 2 Books Collection Set - Couverture souple

Gemma Atkinson; Neil Cooper

Couverture souple

ISBN 10 : 912395308X ISBN 13 : 9789123953080

Editeur : Thorsons/IronLife Media Ltd, 2020

Synopsis

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:

The Ultimate Body Plan, Get Lean And Strong 2 Books Collection Set:

The Ultimate Body Plan:
The Ultimate Body Plan is a combination of 75 delicious recipes plus a workout plan that can deliver real results. Gemma’s 10 Strength Commandments will set you on your way to success, building your positive mental attitude as you embark on your way to a fit, strong, healthy body.

Get Lean And Strong:
Get Lean And Strong, Your complete guide to building the perfect body contains everything you need to know to sculpt the physique you've always wanted. The book starts with a must-read chapter that dispels common fat loss and muscle-building myths before homing in on the most important factors for both getting lean and adding size.

Détails de l'édition

• Éditeur: Thorsons/IronLife Media Ltd
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 912395308X
• ISBN 13: 9789123953080
• Reliure: Broché
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible