Strength Training for Fat Loss, Get Fit Fast At Home, BodyBuilding Cookbook Ripped Recipes 3 Books Collection Set - Couverture souple

Nick Tumminello; Neil Cooper; Iota

Couverture souple

ISBN 10 : 9123976594 ISBN 13 : 9789123976591

Editeur : Human Kinetics/IronLife Media Ltd/Iota Publishing Limited, 2020

Synopsis

This listing is for a multi-book set sold together as one combined product:

Strength Training for Fat Loss, Get Fit Fast At Home, BodyBuilding Cookbook Ripped Recipes 3 Books Collection Set:

Strength Training for Fat Loss:
No fads, gimmicks, or miracle claims. Just science based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training circuits, combinations, and complexes to accelerate your metabolism, maximize fat loss, and maintain muscle.

Get Fit Fast At Home:
The book starts with an introduction to the concept of high-intensity interval training. We look at the theory behind the methodology, we answer some common questions, and we give you some extra tips on how to harness the power of HIIT. Once you understand how and why HIIT works you can take on our 28-day HIIT plan. It's an accessible four-week programme that involves four quick workouts a week. Even better, you don't need any kit to do the workouts.

BodyBuilding Cookbook Ripped Recipes:
BodyBuilding Cookbook - Ripped Recipes: Build Muscle. Burn Fat. Get Shredded....Chef In The Kitchen.: Calorie counted recipes with macronutrient ... you're bulking, cutting or maintaining If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book. Let me ask you a few questions: Do you lack confidence in the kitchen and think that you just can’t cook great food?

Détails de l'édition

• Éditeur: Human Kinetics/IronLife Media Ltd/Iota Publishing Limited
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 9123976594
• ISBN 13: 9789123976591
• Reliure: Paperback
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible