The Joy of Forest Bathing: Embracing Nature for Health and Happiness - Couverture souple

McGregor, Lachlan

Couverture souple

ISBN 10 : 9153128338 ISBN 13 : 9789153128335

Editeur : Green Scene Publishing, 2024

Synopsis

The Joy of Forest Bathing. A Journey Through Forest and Soul BOOK DESCRIPTION Discover the extraordinary healing power of nature through this novel that's changing how we think about health, happiness, and our relationship with the natural world. In this beautifully crafted story, we follow Dr Sarah Pemberton, a stressed London physician whose life transforms when she discovers forest bathing—the Japanese practice of shinrin-yoku. What begins as professional scepticism evolves into a journey of healing that revolutionises her own life. WHAT MAKES THIS BOOK SPECIAL ✓ Science Meets Story: Based on peer-reviewed research from Japan, Europe, and North America showing how forest bathing reduces cortisol by 28%, lowers blood pressure, and boosts immune function by 50% ✓ Unforgettable Characters: From Tom, an autistic teenager who finds his voice among ancient oaks, to Margaret, a widow discovering that grief and growth can coexist, each character's transformation will resonate deeply with readers ✓ Practical Wisdom: Includes a comprehensive appendix explaining forest therapy techniques, scientific terms, and how readers can begin their own nature healing journey ✓ Timely and Relevant: Addresses the modern epidemic of stress, anxiety, and disconnection with a solution that's accessible, free, and scientifically proven PERFECT FOR READERS WHO: • Are interested in alternative and complementary medicine • Seek stress relief and mental health support • Work in healthcare and want a more holistic approach • Enjoy character-driven fiction with real-world applications • Are nature lovers looking for deeper connection with the outdoors WHAT YOU'LL DISCOVER Rich Narrative: Follow multiple storylines as characters from all walks of life discover healing in Epping Forest's ancient groves Scientific Foundation: Learn about phytoncides, natural killer cells, and the measurable health benefits of nature immersion Practical Application: Understand how forest bathing is being integrated into healthcare systems worldwide Personal Transformation: Discover how reconnecting with nature can reduce stress, improve sleep, boost creativity, and restore joy WHY THIS BOOK, With stress-related illnesses at an all-time high and mental health services overwhelmed, this novel offers hope through a practice that's free, accessible, and proven effective. Countries like Japan, Scotland, and Canada are already prescribing nature as medicine.

Détails de l'édition

• Éditeur: Green Scene Publishing
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 9153128338
• ISBN 13: 9789153128335
• Reliure: Broché
• Nombre de pages: 70
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible