Super Healers: Reverse Pelvic Floor Dysfunction & Reclaim Freedom Without Surgery using the H.E.A.L Method - Couverture souple

Kumar, Mahesh; Lord, Abby; Odevall, Filippa

Couverture souple

ISBN 10 : 9153135814 ISBN 13 : 9789153135814

Editeur : WOMENCYCLES, 2025

Synopsis

Are you struggling with pelvic floor issues and feeling like surgery is your only option? "Super Healers" offers a groundbreaking, comprehensive approach to healing pelvic floor dysfunction naturally.

Written by internationally recognized experts Abby Lord, Filippa Odevall, and Mahesh Kumar, this book combines cutting-edge research with practical, proven techniques that have helped thousands of women reclaim their pelvic health.

Inside, you'll discover:
- The revolutionary HEAL Method (Holistic, Empowered, Aligned, Liberated) that addresses root causes, not just symptoms
- Step-by-step guidance for techniques beyond traditional Kegels
- Evidence-based approaches to releasing scar tissue, optimizing breathing, and reconnecting with your body
- Real stories from women who have successfully healed their pelvic floor issues
- The RISE framework that maps out your healing journey from start to finish

Whether you're dealing with prolapse, incontinence, pain, or other pelvic floor challenges, this book provides hope and practical solutions.

The authors share their personal journeys and professional expertise, demonstrating that healing is possible at any age.

"Super Healers" goes beyond standard medical advice to offer:
- Detailed exercise protocols and breathing techniques
- Nutritional guidance for optimal pelvic health
- Emotional healing practices and mindset tools
- Sleep optimization strategies
- Expert insights from leading practitioners in the field

This isn't just another book about pelvic floor exercises – it's a complete roadmap to reclaiming your confidence, vitality, and freedom of movement. With clear explanations, practical tools, and compassionate guidance, "Super Healers" empowers you to take charge of your pelvic health naturally.

Don't let pelvic floor dysfunction limit your life any longer. Join the thousands of women who have discovered their inner healing potential through this revolutionary approach.

Perfect for:
- Women seeking alternatives to surgery
- Those frustrated with traditional treatments
- Healthcare practitioners looking to expand their knowledge
- Anyone wanting to prevent future pelvic floor issues

Your journey to total pelvic freedom starts here.

Détails de l'édition

• Éditeur: WOMENCYCLES
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 9153135814
• ISBN 13: 9789153135814
• Reliure: Broché
• Nombre de pages: 189
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg