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The Food Myth: What Science Really Says About the Diets That Promise to Heal You - Couverture souple
Synopsis
THE FOOD MYTH: What Science Really Says About the Diets That Promise to Heal You Every day, millions of people are sold the same dream: that the right diet can cure disease, reverse aging, and unlock the body they've always wanted. Keto. Paleo. Vegan. Carnivore. Intermittent fasting. The Mediterranean diet. Each claims to be the answer. But what does the actual science say? In this meticulously researched yet highly readable investigation, physician-researcher Moustafa Younis examines the evidence behind the world's most popular dietary claims - not through opinion or ideology, but through the lens of evidence-based medicine. Drawing on hundreds of peer-reviewed studies, systematic reviews, and meta-analyses from the world's most respected medical journals, THE FOOD MYTH separates nutrition mythology from scientific reality. Inside this book, you'll discover: ¿ Why the war on saturated fat was built on flawed science - and what 600,000 people in 72 studies reveal about fat and heart disease ¿ The truth about intermittent fasting: what the 2022 New England Journal of Medicine study actually found, and why the benefits may have nothing to do with "magic" ¿ Why honey is still 80% sugar, why the olive oil industry is rife with billion-dollar fraud, and why your expensive probiotic may be passing through your body like a tourist ¿ What the world's Blue Zones really eat - and why the answer isn't what wellness influencers claim ¿ How to read nutrition headlines with the skeptical eye of a scientist, and why "correlation" is not "causation" Written in the engaging, narrative style of bestselling science writers like Tim Spector and Siddhartha Mukherjee, THE FOOD MYTH is rigorous enough for physicians and accessible enough for anyone who has ever stood in a grocery store aisle, wondering what to believe. This is not a diet book. This is a book about how to think about diets.
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The Food Myth
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The Food Myth (Paperback)
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Paperback. Etat : new. Paperback. THE FOOD MYTH: What Science Really Says About the Diets That Promise to Heal YouEvery day, millions of people are sold the same dream: that the right diet can cure disease, reverse aging, and unlock the body they've always wanted. Keto. Paleo. Vegan. Carnivore. Intermittent fasting. The Mediterranean diet. Each claims to be the answer. But what does the actual science say?In this meticulously researched yet highly readable investigation, physician-researcher Moustafa Younis examines the evidence behind the world's most popular dietary claims - not through opinion or ideology, but through the lens of evidence-based medicine. Drawing on hundreds of peer-reviewed studies, systematic reviews, and meta-analyses from the world's most respected medical journals, THE FOOD MYTH separates nutrition mythology from scientific reality.Inside this book, you'll discover: - Why the war on saturated fat was built on flawed science - and what 600,000 people in 72 studies reveal about fat and heart disease - The truth about intermittent fasting: what the 2022 New England Journal of Medicine study actually found, and why the benefits may have nothing to do with "magic" - Why honey is still 80% sugar, why the olive oil industry is rife with billion-dollar fraud, and why your expensive probiotic may be passing through your body like a tourist - What the world's Blue Zones really eat - and why the answer isn't what wellness influencers claim - How to read nutrition headlines with the skeptical eye of a scientist, and why "correlation" is not "causation"Written in the engaging, narrative style of bestselling science writers like Tim Spector and Siddhartha Mukherjee, THE FOOD MYTH is rigorous enough for physicians and accessible enough for anyone who has ever stood in a grocery store aisle, wondering what to believe.This is not a diet book. This is a book about how to think about diets. In a world drowning in diet advice, one question matters most: What does the science actually say? This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9789181444766
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The Food Myth: What Science Really Says About the Diets That Promise to Heal You
Edité par
Kinzy Publishing Agency, 2026
ISBN 10 : 9181444761
ISBN 13 : 9789181444766
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The Food Myth (Paperback)
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Paperback. Etat : new. Paperback. THE FOOD MYTH: What Science Really Says About the Diets That Promise to Heal YouEvery day, millions of people are sold the same dream: that the right diet can cure disease, reverse aging, and unlock the body they've always wanted. Keto. Paleo. Vegan. Carnivore. Intermittent fasting. The Mediterranean diet. Each claims to be the answer. But what does the actual science say?In this meticulously researched yet highly readable investigation, physician-researcher Moustafa Younis examines the evidence behind the world's most popular dietary claims - not through opinion or ideology, but through the lens of evidence-based medicine. Drawing on hundreds of peer-reviewed studies, systematic reviews, and meta-analyses from the world's most respected medical journals, THE FOOD MYTH separates nutrition mythology from scientific reality.Inside this book, you'll discover: - Why the war on saturated fat was built on flawed science - and what 600,000 people in 72 studies reveal about fat and heart disease - The truth about intermittent fasting: what the 2022 New England Journal of Medicine study actually found, and why the benefits may have nothing to do with "magic" - Why honey is still 80% sugar, why the olive oil industry is rife with billion-dollar fraud, and why your expensive probiotic may be passing through your body like a tourist - What the world's Blue Zones really eat - and why the answer isn't what wellness influencers claim - How to read nutrition headlines with the skeptical eye of a scientist, and why "correlation" is not "causation"Written in the engaging, narrative style of bestselling science writers like Tim Spector and Siddhartha Mukherjee, THE FOOD MYTH is rigorous enough for physicians and accessible enough for anyone who has ever stood in a grocery store aisle, wondering what to believe.This is not a diet book. This is a book about how to think about diets. In a world drowning in diet advice, one question matters most: What does the science actually say? This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9789181444766
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The Food Myth (Paperback)
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Paperback. Etat : new. Paperback. THE FOOD MYTH: What Science Really Says About the Diets That Promise to Heal YouEvery day, millions of people are sold the same dream: that the right diet can cure disease, reverse aging, and unlock the body they've always wanted. Keto. Paleo. Vegan. Carnivore. Intermittent fasting. The Mediterranean diet. Each claims to be the answer. But what does the actual science say?In this meticulously researched yet highly readable investigation, physician-researcher Moustafa Younis examines the evidence behind the world's most popular dietary claims - not through opinion or ideology, but through the lens of evidence-based medicine. Drawing on hundreds of peer-reviewed studies, systematic reviews, and meta-analyses from the world's most respected medical journals, THE FOOD MYTH separates nutrition mythology from scientific reality.Inside this book, you'll discover: - Why the war on saturated fat was built on flawed science - and what 600,000 people in 72 studies reveal about fat and heart disease - The truth about intermittent fasting: what the 2022 New England Journal of Medicine study actually found, and why the benefits may have nothing to do with "magic" - Why honey is still 80% sugar, why the olive oil industry is rife with billion-dollar fraud, and why your expensive probiotic may be passing through your body like a tourist - What the world's Blue Zones really eat - and why the answer isn't what wellness influencers claim - How to read nutrition headlines with the skeptical eye of a scientist, and why "correlation" is not "causation"Written in the engaging, narrative style of bestselling science writers like Tim Spector and Siddhartha Mukherjee, THE FOOD MYTH is rigorous enough for physicians and accessible enough for anyone who has ever stood in a grocery store aisle, wondering what to believe.This is not a diet book. This is a book about how to think about diets. In a world drowning in diet advice, one question matters most: What does the science actually say? This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9789181444766
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The Food Myth : What Science Really Says About the Diets That Promise to Heal You
Edité par
Kinzy Publishing Agency, 2026
ISBN 10 : 9181444761
ISBN 13 : 9789181444766
Neuf
Taschenbuch
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Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - THE FOOD MYTH: What Science Really Says About the Diets That Promise to Heal YouEvery day, millions of people are sold the same dream: that the right diet can cure disease, reverse aging, and unlock the body they've always wanted. Keto. Paleo. Vegan. Carnivore. Intermittent fasting. The Mediterranean diet. Each claims to be the answer. But what does the actual science say In this meticulously researched yet highly readable investigation, physician-researcher Moustafa Younis examines the evidence behind the world's most popular dietary claims - not through opinion or ideology, but through the lens of evidence-based medicine. Drawing on hundreds of peer-reviewed studies, systematic reviews, and meta-analyses from the world's most respected medical journals, THE FOOD MYTH separates nutrition mythology from scientific reality.Inside this book, you'll discover: ¿ Why the war on saturated fat was built on flawed science - and what 600,000 people in 72 studies reveal about fat and heart disease ¿ The truth about intermittent fasting: what the 2022 New England Journal of Medicine study actually found, and why the benefits may have nothing to do with 'magic' ¿ Why honey is still 80% sugar, why the olive oil industry is rife with billion-dollar fraud, and why your expensive probiotic may be passing through your body like a tourist ¿ What the world's Blue Zones really eat - and why the answer isn't what wellness influencers claim ¿ How to read nutrition headlines with the skeptical eye of a scientist, and why 'correlation' is not 'causation'Written in the engaging, narrative style of bestselling science writers like Tim Spector and Siddhartha Mukherjee, THE FOOD MYTH is rigorous enough for physicians and accessible enough for anyone who has ever stood in a grocery store aisle, wondering what to believe.This is not a diet book. This is a book about how to think about diets. N° de réf. du vendeur 9789181444766
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The Food Myth | What Science Really Says About the Diets That Promise to Heal You
Edité par
Kinzy Publishing Agency, 2026
ISBN 10 : 9181444761
ISBN 13 : 9789181444766
Neuf
Taschenbuch
Vendeur : preigu, Osnabrück, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. The Food Myth | What Science Really Says About the Diets That Promise to Heal You | Moustafa Younis | Taschenbuch | Englisch | 2026 | Kinzy Publishing Agency | EAN 9789181444766 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. N° de réf. du vendeur 135923911
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