Freedom from Fear and Depression: 100+ CBT-Based Tools and Exercises to Find Emotional Freedom - Couverture souple

Sharma, Dr. Abhijit

 
9789334386752: Freedom from Fear and Depression: 100+ CBT-Based Tools and Exercises to Find Emotional Freedom
Couverture souple
ISBN 10 : 9334386754 ISBN 13 : 9789334386752
Editeur : Life Changing Book, 2025

Synopsis

If fear, anxiety, or depression have been holding you back, you’re not alone—and you don’t have to stay stuck.

Freedom from Fear and Depression offers 100+ CBT-based tools, strategies, and exercises designed to help you calm your mind, heal emotionally, and rediscover inner peace.

Inside, you’ll discover:

  • Easy-to-follow exercises for reducing anxiety and managing depressive thoughts
  • Practical journaling prompts for clarity and emotional healing
  • Breathing and mindfulness techniques to break the cycle of fear
  • Self-help tools rooted in CBT and positive psychology
  • Step-by-step practices to build lasting resilience and self-confidence

Whether you’re struggling daily or just seeking more emotional freedom, this book is your personal toolkit for healing, growth, and hope.

Take the first step today toward a brighter, calmer, and more empowered you.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Life Changing Book
Date d'édition
2025
Langue
anglais
ISBN 10 
9334386754
ISBN 13 
9789334386752
Reliure
Broché
Nombre de pages
179
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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