100 Days to Get Back in Sharpe - Couverture souple

McJames, Buster

Couverture souple

ISBN 10 : 9344444080 ISBN 13 : 9789344444084

Editeur : Ionescu Florentina, 2021

Synopsis

Let's get the best version of you!
The 100 days to get back to Sharpe. At the end of the 100 days, it is a diary of challenges to get the best version! Remember, you are beautiful as you are. We're just trying to get the best version of you! A workout is only half the battle, the food being the other half. With this journal, we have put together these 2 essential parts to make it easier for you to count and get results within a deadline: 100 days.
This diet and fitness journal is an easy and smart tool to track your daily meals, training activities, water consumption, body measurements, and cardio statistics. Also, allowing you to monitor your progress and assess what you can change about your diet and daily routines.
Remember, you are as beautiful as you are! This diary can be the beginning of a new and better version of you!


Features:


Starting point - a page with the start date, weight, measurements, and other statistics you want to keep track of
Goal setting page
100-day food and exercise log, water drink, and more. Every day you have 2 pages to count your new healthy style.
Meals
Exercise
Measurements
Cardio (exercise, time, intensity, callus)
Water tracker
Spaces For notes


Details:


Travel size 8.5x 11 inches
206 pages
Printed on white quality paper
Premium glossy cover
100 days to return to Sharpe for a new you, the journey to a healthier life!

Détails de l'édition

• Éditeur: Ionescu Florentina
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 9344444080
• ISBN 13: 9789344444084
• Reliure: Broché
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne