Articles liés à Emotions & You: Experience | Express | Evolve
Synopsis
About The Book
Emotions are at the core of human experience. They influence how we think, perceive, decide, and connect with others. Yet, despite their central role in our psychological well-being, emotions are often misunderstood or inadequately addressed in our daily lives. Emotions & You seeks to bridge this gap — to bring clarity, awareness, and understanding to the complex inner world that drives our behaviour and relationships.
This book explores the psychology of emotions not as abstract concepts, but as living experiences that shape our identity and interpersonal dynamics. Drawing upon psychological insights, reflective exercises, and real-world contexts, it encourages readers to recognise emotions as vital sources of information rather than obstacles to be controlled or suppressed. By understanding emotional patterns and responses, individuals can enhance their emotional intelligence, improve mental resilience, and foster healthier communication.
About The Author
Aruna Singh is a distinguished educationist with over 35 years of experience, known for her visionary leadership and her holistic approach to learning and personal growth. Her journey in education has been dedicated to shaping young minds, nurturing emotional intelligence, and fostering creativity in both students and educators.
As an author, Mindset and Emotional Wellness Coach, and Art Therapist, Aruna brings together psychology, mindfulness, and the expressive power of art to promote inner balance and self-awareness. Her work emphasizes the importance of understanding emotions as the foundation of meaningful learning, healthy relationships, and effective leadership.
Over the years, she has conducted numerous workshops and training programs for teachers, students, and parents, focusing on emotional literacy, mindset transformation, and well-being in education. Her sessions are known for their warmth, authenticity, and ability to inspire personal reflection and growth.
Aruna’s belief that “education must touch both the mind and the heart” forms the core of her philosophy. Through her writings, coaching, and creative interventions, she continues to advocate for emotionally intelligent learning spaces that empower individuals to thrive — not just academically, but emotionally and spiritually.
Her work, “Emotions & You,” reflects her lifelong commitment to emotional wellness and her vision of an education system that values empathy, awareness, and human connection as much as knowledge and achievement.
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