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The 12-week fitness project: Updated for 2021 with 12 extra guidelines - Couverture souple

Diwekar, Rujuta

 
9789353450885: The 12-week fitness project: Updated for 2021 with 12 extra guidelines
Couverture souple
ISBN 10 : 9353450888 ISBN 13 : 9789353450885
Editeur : Juggernaut Publication, 2020

Synopsis

Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don t know how to start? Let India s #1 nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the 12-week fitness project , one of the world s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways.The result? You ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Rujuta Diwekar is one of India s top nutritionists and the author of bestselling books such as Don t LoseYour Mind, Lose Your Weight and Indian Superfoods.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Juggernaut Publication
Date d'édition
2020
Langue
anglais
ISBN 10 
9353450888
ISBN 13 
9789353450885
Reliure
Broché
Nombre de pages
672
Coordonnées du fabricant
non disponible
Personne responsable
non disponible