The Commonsense Diet: Stop Overthinking, Start Eating - Couverture souple

Diwekar, Rujuta

Couverture souple

ISBN 10 : 9353457505 ISBN 13 : 9789353457501

Editeur : Juggernaut Publication, 2025

Synopsis

15 Years After Don’t Lose Your Mind, Lose Your Weight Comes the New Diet Manual for the Country Does intermittent fasting really work? Should we go on high-protein diets? Is doing a gut cleanse worth it? Should we be switching to millets? In her insightful new book, Rujuta Diwekar answers these questions and shows us a commonsense way of eating and living a full life. A life without fear and confusion about food. A life where good health is the default. A life of happiness and enthusiasm. Because ghar ka khaana can do that for us. If we let it.

A propos du livre

À propos de l?auteur

Rujuta Diwekar, Winner of the ‘Nutrition award’ from Asian Institute of Gastroenterology, is the most qualified and sought after Nutrition and sports science expert in the country. In the plethora of diet fads and fears, her voice rings loud and clear, urging us to use our common sense and uncomplicate the act of eating. She emphasizes on a blend of traditional food wisdom and modern nutritional science for a healthy body and mind, best reflected through the mantra – Eat local, think global. She works out of Mumbai, practises yoga in Rishikesh, ideates in Uttarkashi and treks in rest of the Indian Himalaya. Her five books and dvd have together sold more than 10 lakh copies and have been translated in more than 7 languages. Her latest book “Pregnancy notes” will be releasing worldwide on 15th July. With over a decade of experience working with people from all walks of life, (the more famous ones being Kareena Kapoor, Anil Ambani, Preity Zinta, Karishma Kapoor, Saif Ali Khan and Konkona Sen), she has fine-tuned her methods to the real issues facing the Urban Indians.

Détails de l'édition

• Éditeur: Juggernaut Publication
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 9353457505
• ISBN 13: 9789353457501
• Reliure: Broché
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible