Get Mindfulness Right: Unboxing the Powerful Practice for Mental Well-being - Couverture souple

Desai, Swati

Couverture souple

ISBN 10 : 9353769779 ISBN 13 : 9789353769772

Editeur : OM Books International, 2023

Synopsis

If mindfulness were a pill, we should all be taking it.’—Anonymous The mindfulness practice based on Buddha’s teachings is known to help navigate difficult relationships, make difficult choices and manage difficult emotions. What is not commonly known is that it is much more than ‘living in the present’ as popularised in the West. Get Mindfulness Right helps us understand why the practice is incomplete without following its three other critical aspects—non-attachment, core values and compassion as inferred from the foundational discourse on mindfulness. This groundbreaking work debunks many popular myths about mindfulness and shows how to practise it through various time tested meditation techniques and exercises.

A propos du livre

À propos de l'auteur

Swati Desai holds dual degrees of a PhD in Management and a Masters in Clinical Social Work both from the University of California at Los Angeles. Way back in 2006, she introduced mindfulness as part of her therapy work as a licensed psychotherapist at the Akasha Center for Integrative Medicine in Los Angeles. As a certified teacher of mindfulness and mindful self-compassion, she has been conducting workshops in India and the US, giving lectures and writing about mindfulness and its power as a tool for psychological well-being. She is the founder of 2meditate.com a global community of mindfulness, compassion and self-compassion practitioners building personal and collective well-being.

Détails de l'édition

• Éditeur: OM Books International
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 9353769779
• ISBN 13: 9789353769772
• Reliure: Broché
• Nombre de pages: 296
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible