Hooked: Why We Are Addicted and How To Break Free (English) - Couverture souple

Fosh, Talitha

9789355434838: Hooked: Why We Are Addicted and How To Break Free (English)

Couverture souple

ISBN 10 : 9355434839 ISBN 13 : 9789355434838

Editeur : Amaryllis, 2025

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�diteur: Amaryllis
Date d'�dition: 2025
Langue: anglais
ISBN 10: 9355434839
ISBN 13: 9789355434838
Reliure: Broch�
Nombre de pages: 222
Coordonn�es du fabricant: non disponible
Personne responsable: non disponible

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Hooked: Why We Are Addicted and How To Break Free

Talitha Fosh

Edit� par Amaryllis (An Imprint of Manjul Publishing House);, 2025

ISBN 10 : 9355434839 ISBN 13 : 9789355434838

Neuf Soft cover

Vendeur : Vedams eBooks (P) Ltd, New Delhi, Inde

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Soft cover. Etat : New. We are constantly seeking ways to excite, soothe or distract our overactive brains, and it's easy to get hooked in the process . on social media, shopping, alcohol or something else entirely! In this essential guide to getting unhooked, psychotherapist Talitha Fosh shares her own addiction story alongside tried-and- tested techniques for discovering healthier habits and reclaiming your freedom. Dismantle the stereotype of the "addict" and discover why you rely on external factors to change the way you feel. Explore the temporary highs of addiction and create coping strategies for the inevitable lows. Identify your own addictive behaviours and explore what they are distracting you from. Reflect on your healing journey through practical exercises and journaling. Hooked provides a supportive space for you to rediscover the life you want, and to take the essential steps to attaining it. N� de r�f. du vendeur 157635

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