Mindf**ked: When It's 4 a.m. and You Can't Stop Overthinking - Couverture souple

Agrawal, Anubhav

 
9789356294035: Mindf**ked: When It's 4 a.m. and You Can't Stop Overthinking
Couverture souple
ISBN 10 : 9356294038 ISBN 13 : 9789356294035
Editeur : HarperCollins Publishers India, 2022

Synopsis

"It's 4 a.m. but you're tossing and turning, unable to sleep because your mind refuses to stop thinking. Be it something about yourself, about someone else, about a place, an event, the past, the future ... you can't stop overthinking! It's normal to think about these things sometimes in the course of the day. But constantly having nagging thoughts that refuse to leave your mind leads to a lot of problems and complications. It affects your mental health, spoils your mood and can cause fights and issues in your personal and professional life. In his new book, Mindf**ked: When It's 4 a.m. and You Can't Stop Overthinking, Anubhav Agrawal, author of the national bestseller Why Not Me? A Feeling of Millions, provides easy-to-follow solutions and tips to help overcome the problem of overthinking. Read this book to find out how you can calm your mind and lead a peaceful and happy life."

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À propos de l'auteur

Writer, poet and social media influencer Anubhav Agrawal is the founder of Iwritewhatyoufeel(R), an online poetry community which has over three million followers on social media.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
HarperCollins Publishers India
Date d'édition
2022
Langue
anglais
ISBN 10 
9356294038
ISBN 13 
9789356294035
Reliure
Broché
Nombre de pages
248
Coordonnées du fabricant
non disponible
Personne responsable
WordUnited GmbH
distribution@wordunited.com

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