How to Sleep Better: The Miraculous Ten-step Protocol to Recharge Your Mind and Body - Couverture souple

Kannan, Deepa

 
9789356995635: How to Sleep Better: The Miraculous Ten-step Protocol to Recharge Your Mind and Body
Couverture souple
ISBN 10 : 935699563X ISBN 13 : 9789356995635
Editeur : HarperCollins Publishers India, 2023

Synopsis

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Did you know that 10-30 per cent of adults struggle with chronic insomnia?

In How to Sleep Better, Allied Functional Medicine and Ayurvedic health counsellor Deepa Kannan explores the root causes of poor sleep and provides expert tips and advice that will enhance the quality and duration of your resting hours and rejuvenate your life. She explains how and why we sleep, what our body does while we rest, and the reasons behind many common sleep problems. She also enlightens us on how to use each of our ten senses or indriyas mentioned in the Upanishads--the eyes, ears, nose, skin, tongue, rectum, genitals, legs, hands and mouth--effectively to enjoy a restful night.This comprehensive guide offers an easy-to-adapt, prescriptive lifestyle programme that will empower us with incredible tools for a healthier life.

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À propos de l'auteur

Deepa Kannan is an Allied Functional Medicine practitioner, Ayurvedic health counsellor and yogini. She focuses on merging the deep science of functional medicine with the ancient wisdom of yoga and Ayurveda through her practice, OHA. Having a son with an adrenal condition gave her a deep insight into the working of the adrenals and the stress response as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a fourteen-time <I>New York Times</I> best-selling author. She also gave the opening speech on Health Hacks at Amazon Web Services and YourStory HeathTech 2019 to the heads of healthcare start-ups in India. She has been featured on the award-winning podcast 15-Minute Matrix and UK Health Radio.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
HarperCollins Publishers India
Date d'édition
2023
Langue
anglais
ISBN 10 
935699563X
ISBN 13 
9789356995635
Reliure
Broché
Nombre de pages
320
Coordonnées du fabricant
non disponible
Personne responsable
WordUnited GmbH
distribution@wordunited.com

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