Articles liés à How To Stop Overthinking: A Step-By-Step Guide to Reduce...
How To Stop Overthinking: A Step-By-Step Guide to Reduce Stress, Overcome Anxiety with Courage and Poise, Rewire Your Anxious Brain, and Develop an Action-Oriented Mindset. - Couverture souple
Synopsis
There are several issues that stem from overthinking, like depression, fear, anxiety, less productivity, and more.
If we look at any problem from a different point of view, we are bound to reach a sensible result or undergo the brunt of the situation, understanding its positive aspects. The book covers more than 10 solutions to overcome overthinking, the parasite that is slowly corroding the minds of society.
The snapping technique can be a sound solution. In this technique, one ties a rubber band around your wrist. Whenever you find yourself starting to overthink, snap the rubber band. The harder you snap, the more quickly you 'snap' out of it. Another option is to set time limits. Download a timer app on the phone, and dedicate only an allotted time to spend thinking of the problem at hand.
More activities include facing the fear, changing your routine, changing your thoughts, and decluttering your environment, similar to decluttering your device. Give away things that no longer matter to you. It may be of some use to someone else. All this and more can be understood from this book. It's better to lead our life as it is and not spend overthinking trivial matters. Life itself is not complicated, but our thoughts and emotions complicate things. Look for the solution with a calm and peaceful mind.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Acheter neuf
Afficher cet article
EUR 17,73
EUR 1,07 expédition depuis Etats-Unis vers France
Destinations, frais et délaisRésultats de recherche pour How To Stop Overthinking: A Step-By-Step Guide to Reduce...
Image d'archives
How To Stop Overthinking
impression à la demandeVendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9789358131215
Quantité disponible : Plus de 20 disponibles
Image d'archives
How To Stop Overthinking: A Step-By-Step Guide to Reduce Stress, Overcome Anxiety with Courage and Poise, Rewire Your Anxious Brain, and Develop an Action-Oriented Mindset.
Vendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur I-9789358131215
Quantité disponible : Plus de 20 disponibles
Image d'archives
How To Stop Overthinking
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9789358131215
Quantité disponible : Plus de 20 disponibles
Image d'archives
How To Stop Overthinking: A Step-By-Step Guide to Reduce Stress, Overcome Anxiety with Courage and Poise, Rewire Your Anxious Brain, and Develop an Action-Oriented Mindset.
Vendeur : Ria Christie Collections, Uxbridge, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. In. N° de réf. du vendeur ria9789358131215_new
Quantité disponible : Plus de 20 disponibles
Image fournie par le vendeur
How To Stop Overthinking: A Step-By-Step Guide to Reduce Stress, Overcome Anxiety with Courage and Poise, Rewire Your Anxious Brain, and Develop (Paperback or Softback)
Edité par
Pradip N Das 3/2/2023, 2023
ISBN 10 : 9358131217
ISBN 13 : 9789358131215
Neuf
Paperback or Softback
Vendeur : BargainBookStores, Grand Rapids, MI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback or Softback. Etat : New. How To Stop Overthinking: A Step-By-Step Guide to Reduce Stress, Overcome Anxiety with Courage and Poise, Rewire Your Anxious Brain, and Develop 0.23. Book. N° de réf. du vendeur BBS-9789358131215
Quantité disponible : 5 disponible(s)
Image d'archives
How To Stop Overthinking: A Step-By-Step Guide to Reduce Stress, Overcome Anxiety with Courage and Poise, Rewire Your Anxious Brain, and Develop an Action-Oriented Mindset.
Vendeur : Books Puddle, New York, NY, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. N° de réf. du vendeur 26396336688
Quantité disponible : 4 disponible(s)
Image fournie par le vendeur
How To Stop Overthinking
impression à la demandeVendeur : moluna, Greven, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. N° de réf. du vendeur 828890108
Quantité disponible : Plus de 20 disponibles
Image d'archives
How To Stop Overthinking: A Step-By-Step Guide to Reduce Stress, Overcome Anxiety with Courage and Poise, Rewire Your Anxious Brain, and Develop an Action-Oriented Mindset.
impression à la demandeVendeur : Biblios, Frankfurt am main, HESSE, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. PRINT ON DEMAND. N° de réf. du vendeur 18396336698
Quantité disponible : 4 disponible(s)
Image d'archives
How To Stop Overthinking: A Step-By-Step Guide to Reduce Stress, Overcome Anxiety with Courage and Poise, Rewire Your Anxious Brain, and Develop an Action-Oriented Mindset.
impression à la demandeVendeur : Majestic Books, Hounslow, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur 401089007
Quantité disponible : 4 disponible(s)
Image fournie par le vendeur
How To Stop Overthinking : A Step-By-Step Guide to Reduce Stress, Overcome Anxiety with Courage and Poise, Rewire Your Anxious Brain, and Develop an Action-Oriented Mindset.
impression à la demandeVendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - There are several issues that stem from overthinking, like depression, fear, anxiety, less productivity, and more. If we look at any problem from a different point of view, we are bound to reach a sensible result or undergo the brunt of the situation, understanding its positive aspects. The book covers more than 10 solutions to overcome overthinking, the parasite that is slowly corroding the minds of society. The snapping technique can be a sound solution. In this technique, one ties a rubber band around your wrist. Whenever you find yourself starting to overthink, snap the rubber band. The harder you snap, the more quickly you 'snap' out of it. Another option is to set time limits. Download a timer app on the phone, and dedicate only an allotted time to spend thinking of the problem at hand. More activities include facing the fear, changing your routine, changing your thoughts, and decluttering your environment, similar to decluttering your device. Give away things that no longer matter to you. It may be of some use to someone else. All this and more can be understood from this book. It's better to lead our life as it is and not spend overthinking trivial matters. Life itself is not complicated, but our thoughts and emotions complicate things. Look for the solution with a calm and peaceful mind. N° de réf. du vendeur 9789358131215
Quantité disponible : 2 disponible(s)