Unlocking Holistic Health: Beyond the Mat - Couverture souple

Shobha Ratnam, HealthCoach

Couverture souple

ISBN 10 : 9358476834 ISBN 13 : 9789358476835

Editeur : Adhyyan Books, 2024

Synopsis

Unlocking Holistic Health: Beyond the Mat” offers readers a comprehensive guide to achieving true well-being by addressing the whole self—mind, body, and spirit. This book goes beyond conventional health advice, focusing on the holistic integration of practices that nurture all aspects of your being. Whether you are a seasoned wellness enthusiast or just beginning your journey, this book provides practical tools, insights, and inspiration to help you unlock a healthier, more balanced life. Shobha draws on her extensive experience as a health coach to present a blend of time-tested wisdom and modern practices. The book explores topics such as mindful living, nutrition, physical activity, emotional well-being, and spiritual growth, offering readers a clear and actionable path to lasting health. By going “beyond the mat,” Shobha encourages readers to take their wellness journey off the yoga mat and into their daily lives, creating sustainable habits that lead to long-term fulfillment. Each chapter is designed to be both informative and interactive, with exercises, reflections, and real-life examples that make the principles easy to understand and apply. With “Unlocking Holistic Health: Beyond the Mat,” readers will learn how to cultivate inner peace, strengthen their bodies, and connect with their spiritual selves—creating a life of harmony and vitality.

Détails de l'édition

• Éditeur: Adhyyan Books
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 9358476834
• ISBN 13: 9789358476835
• Reliure: Broché
• Nombre de pages: 165
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg