The Nervous System Scorecard: A Clinically Grounded 30-day Plan to Calm Anxiety, Reset Your Nervous System, and Track Real Progress - Couverture souple

Rogers, Sandy B

Couverture souple

ISBN 10 : 9359138576 ISBN 13 : 9789359138572

Editeur : Sandy Rogers Publishing, 2026

Synopsis

**Your nervous system doesn't speak English.**

It doesn't respond to "just calm down," "try harder," or "relax."

It speaks States, Patterns, Signals.

And until you learn IT’S language, you're stuck trying to think your way out of a biology problem.

You've spent years trying to think your way out of dysregulation.

You've white-knuckled through "just relax."

You've blamed yourself for not being able to do what seems easy for everyone else.

**It's not your fault. You just didn't have the right map.**

**That's why this book is different.**

No generic breathing exercises. No one-size-fits-all meditation. No "you're broken and need fixing."

Instead:

• Your exact state in 60 seconds (The 10-Point Regulation Spectrum)
• Your unique pattern identified (The 4 Regulation Signatures)
• Practices matched to YOUR nervous system (not someone else's)
• A 30-day plan you can start tomorrow.

**By Day 30, you'll have measurable baseline improvement, a personalised toolkit, and sustainable regulation habits.**

Your nervous system has been waiting for precision.

The beginning of sustainable nervous system balance.

**This is the map.**

**Scroll up, click “Buy Now”, and start building your Calm Reservoir.**

Détails de l'édition

• Éditeur: Sandy Rogers Publishing
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 9359138576
• ISBN 13: 9789359138572
• Reliure: Broché
• Nombre de pages: 418
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg