Knocking depression with food - Couverture souple

Trehan, Rajat

Couverture souple

ISBN 10 : 935980522X ISBN 13 : 9789359805221

Editeur : Rajat Trehan, 2025

Synopsis

The book explores the link between nutrition and mental health, focusing on depression. Divided into two parts, it examines the science of depression, including neurotransmitters and inflammation, and emphasizes the benefits of phytonutrients in supporting brain health and reducing inflammation. The book offers practical strategies for incorporating these nutrients into daily diets while advocating for a holistic approach that includes diet, exercise, stress management, and supportive relationships. It underscores the importance of professional medical care alongside nutritional changes, delivering a message of hope and empowerment to improve mental health.

Détails de l'édition

• Éditeur: Rajat Trehan
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 935980522X
• ISBN 13: 9789359805221
• Reliure: Broché
• Nombre de pages: 272
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg