Articles liés à Knocking depression with food

Knocking depression with food - Couverture souple

Trehan, Rajat

 
9789359805221: Knocking depression with food
Couverture souple
ISBN 10 : 935980522X ISBN 13 : 9789359805221
Editeur : Rajat Trehan, 2025

Synopsis

The book explores the link between nutrition and mental health, focusing on depression. Divided into two parts, it examines the science of depression, including neurotransmitters and inflammation, and emphasizes the benefits of phytonutrients in supporting brain health and reducing inflammation. The book offers practical strategies for incorporating these nutrients into daily diets while advocating for a holistic approach that includes diet, exercise, stress management, and supportive relationships. It underscores the importance of professional medical care alongside nutritional changes, delivering a message of hope and empowerment to improve mental health.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rajat Trehan
Date d'édition
2025
Langue
anglais
ISBN 10 
935980522X
ISBN 13 
9789359805221
Reliure
Broché
Nombre de pages
272
Coordonnées du fabricant
non disponible
Personne responsable
non disponible