Be your own training master - The ultimate guide to mastering basic training - Couverture souple

Adhana, Jitesh

Couverture souple

ISBN 10 : 9360451010 ISBN 13 : 9789360451011

Editeur : IndiePress, 2025

Synopsis

About the Book

Fitness ka safar har kisi ke liye alag hota hai, lekin kuch basic principles hain jo har level ke liye essential hain. Be your own training master - The ultimate guide to mastering basic training aapko ek solid foundation dega taaki aap apne fitness goals ko asaani se achieve kar sakein.

Chahe aap strength build karna chahte hain, fat loss ke liye train kar rahe hain, ya endurance improve karna chahte hain, yeh book aapko step-by-step guide karegi. Isme apne training ko personalize karna, progressive overload kaise implement karein, aur proper warm-up aur cool-down techniques jaise crucial topics cover kiye gaye hain.

Yeh guide aapko injury se bachane ke liye sahi strategies bhi batayegi. Fitness journey ko enjoy karte hue, aap apne desired results tak kaise pohonch sakte hain, yeh book batayegi. Fitness ko ek lifestyle bana kar, apne life ko better aur healthier banayein.

About the Author

Jitesh Adhana

Welcome to the world of fitness, guided by Jitesh Adhana, a passionate and highly skilled fitness professional with over 14+ years of experience, transforming the lives of over 6,000 individuals through expert training, nutrition, and performance coaching.

A hypertrophy specialist, muscle-building expert, certified master trainer, strength and conditioning expert, and sports nutritionist, he is the founder of the haadaclub and hybrid force limitless, and The Sports and Fitness School.

Jitesh’s journey began in 2011 as a personal trainer. Fueled by a vision to help individuals achieve their health and fitness goals over the years, he has grown into a coach, amassing a wealth of knowledge and expertise in various domains of fitness and nutrition.

He is on a mission to redefine fitness in India—blending science, passion, and purpose to transform lives by promoting sustainable fitness and health. His training philosophy is based on striking a balance between strength, functionality, and nutrition. He believes in empowering clients with the right tools, knowledge, and support to achieve their fitness aspirations, from resistance training excellence to peak athletic conditioning.

Whether your goal is to gain strength, lose fat, or master the science of fitness, Jitesh Adhana’s comprehensive expertise ensures you have the best possible guidance.

Détails de l'édition

• Éditeur: IndiePress
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 9360451010
• ISBN 13: 9789360451011
• Reliure: Broché
• Nombre de pages: 228
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg