Micro Habits: Small Changes, Big Impact - Couverture souple

Walter Smith

Couverture souple

ISBN 10 : 9361567578 ISBN 13 : 9789361567575

Editeur : Rupa Publications India, 2025

Synopsis

Change doesn’t have to be big to be life-changing.
Micro Habits: Small Changes, Big Impact is your practical guide to reshaping your life by making the smallest shifts with the biggest returns. In this powerful book, author Walter Smith reveals how simple, daily habits can rewire your brain, increase self-control, and create momentum that transforms your mindset and behavior over time.

✅ Build Life-Changing Habits with Minimal Effort
Learn the art of habit stacking and how small routines can lead to massive personal growth.

✅ Break Free from Procrastination
Tackle resistance and mental blocks with micro steps that make big goals feel effortless.

✅ Leverage Dopamine for Motivation
Understand the neuroscience behind why tiny wins feel good—and how to use that to fuel consistency.

✅Master the Power of Consistency Over Willpower
Forget “grind” culture—lasting change is built on systems, not sheer effort.

✅ Apply Micro Habits to Any Area of Life
Whether it’s fitness, focus, relationships, or career goals, small intentional shifts ripple into big results.

This book isn’t about doing more — it’s about doing less, more deliberately. Whether you’re stuck in a rut or ready to elevate your daily routine, Micro Habits will equip you with the tools to make change stick.

Start small. Stay consistent. Watch your life transform.

Détails de l'édition

• Éditeur: Rupa Publications India
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 9361567578
• ISBN 13: 9789361567575
• Reliure: Broché
• Nombre de pages: 232
• Coordonnées du fabricant: non disponible
• Personne responsable: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne