THE PILLOW CODE: Reboot Your Life Through Better Sleep - Couverture souple

PATHAK, SANJAY N.

 
9789361943003: THE PILLOW CODE: Reboot Your Life Through Better Sleep
Couverture souple
ISBN 10 : 9361943006 ISBN 13 : 9789361943003
Editeur : PENMAN BOOKS, 2025

Synopsis

If you think you can survive on coffee and willpower, sleep is about to prove you wrong.
Some say a person can go three times longer without food than without sleep. That says more than we care to admit.
Sleep does not ring alarms. It does not give a warning signal. It slips in quietly—Like a caring friend who clears the table when everyone else is gone. It clears out the traffic jam in your thoughts. It stitches up the wear and tear in your bones. It brings back the energy you did not know you had lost.

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Éditeur
PENMAN BOOKS
Date d'édition
2025
Langue
anglais
ISBN 10 
9361943006
ISBN 13 
9789361943003
Reliure
Broché
Nombre de pages
76
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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