Articles liés à Corporate Yoga (Yogic Lifestyle in Corporate) (Edition1)

Corporate Yoga (Yogic Lifestyle in Corporate) (Edition1) - Couverture souple

Rajeev Kumar, Dr Yogacharya

 
9789362101297: Corporate Yoga (Yogic Lifestyle in Corporate) (Edition1)

Synopsis

A practical and holistic guide for modern professionals dealing with stress, burnout, and sedentary work culture. It presents simple, desk-friendly yoga practices, breathing techniques, and lifestyle tools that fit easily into busy work routines. The focus goes beyond physical exercise to include mental clarity, emotional balance, stress regulation, and sustainable productivity. Drawing on insights from wellness experts and workplace leaders, this guide works both as a personal self-care companion and a valuable resource for organizations aiming to build healthier, calmer, and more efficient work environments through a yogic approach to living and working.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.