Articles liés à Mindful Thinking

Mindful Thinking - Couverture souple

Banerjee, Prithvi Raj

 
9789364117517: Mindful Thinking
Couverture souple
ISBN 10 : 9364117514 ISBN 13 : 9789364117517
Editeur : Srishti Publishers & Distributors, 2025

Synopsis

Your brain produces 70,000 thoughts a day, but how many of them actually help you? Most of it is just overthinking and getting caught in anxious loops that steal your focus and drain your energy.What if you could switch off your overthinking mind at any time?Mindful Thinking reveals how your mind operates like a 'Thought Factory' and shows you exactly how to take back control.In this revolutionary approach to mental freedom, you'll discover:1.The secret to accessing a Clear Mind;2.Simple 'Mind-Gym' techniques that silence overthinking in minutes;3.Why your Default Mode Network keeps you trapped in mental chatter;4.How to spot and dissolve 'thought-traps' before they hijack your attention;5.Ancient practices adapted for our hyperconnected, distraction-filled world.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Srishti Publishers & Distributors
Date d'édition
2025
Langue
anglais
ISBN 10 
9364117514
ISBN 13 
9789364117517
Reliure
Broché
Nombre de pages
200
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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