Joyful and Healthy Living - Couverture souple

Gupta, Dr V P

Couverture souple

ISBN 10 : 9367832443 ISBN 13 : 9789367832448

Editeur : Blue Rose Publishers, 2024

Synopsis

Human life is regarded as the highest among the 84,000 creatures mentioned in sacred texts. Yet, despite modern conveniences, true happiness often remains out of reach. While essentials like food, clothing, and shelter are necessary, the pursuit of luxuries, gadgets, and wealth may provide only fleeting comfort-not lasting joy. Real happiness comes from caring for others-whether family, friends, the community, or animals in need. This book draws on the author's 70 years of life experience, offering insights on leading a healthy, joyful life. It emphasizes gratitude, respect, love, and self-care through hobbies, building strong relationships, regular exercise, and yoga. Key principles include a disciplined lifestyle, a balanced diet, and finding contentment with minimal material needs. These insights aim to help readers of all ages improve their health and achieve a more fulfilling, happy life.

Détails de l'édition

• Éditeur: Blue Rose Publishers
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 9367832443
• ISBN 13: 9789367832448
• Reliure: Broché
• Nombre de pages: 252
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible