Mindful Momentum: Navigating Procrastination and Overthinking - Couverture souple

Rajput, Sushant

 
9789367838792: Mindful Momentum: Navigating Procrastination and Overthinking
Couverture souple
ISBN 10 : 9367838794 ISBN 13 : 9789367838792
Editeur : Blue Rose Publishers, 2024

Synopsis

In "Mindful Momentum", readers are guided on a transformative journey to confront two of today's biggest mental hurdles: procrastination and overthinking.

This engaging guide dives into the roots of these common issues, exploring the mental

and emotional patterns that hold us back. Using a blend of mindfulness principles,

practical exercises, and actionable strategies, it's designed not just to talk about the

challenges but to actively guide readers toward change.

The book opens by demystifying procrastination and overthinking, framing them as natural, often universal responses to stress, fear, or uncertainty.

Through relatable examples and a compassionate tone, readers can start to identify these patterns in their own lives without judgment. This first step-recognition and

understanding - lays the foundation for meaningful change.

With its conversational tone, actionable strategies, and supportive insights, "Mindful

Momentum" provides an encouraging roadmap for those ready to take back control from procrastination and overthinking.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Blue Rose Publishers
Date d'édition
2024
Langue
anglais
ISBN 10 
9367838794
ISBN 13 
9789367838792
Reliure
Broché
Nombre de pages
182
Coordonnées du fabricant
non disponible
Personne responsable
non disponible