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Hashimoto's Healing Workbook: The Practical 12-Week Plan to Reverse Thyroid Symptoms, Lose Stubborn Weight, and Finally Feel Like Yourself Again. - Couverture rigide

Kenji Kondo

 
9789371236508: Hashimoto's Healing Workbook: The Practical 12-Week Plan to Reverse Thyroid Symptoms, Lose Stubborn Weight, and Finally Feel Like Yourself Again.
Couverture rigide
ISBN 10 : 9371236507 ISBN 13 : 9789371236508
Editeur : Grapevine, 2026

Synopsis

Finally Understand Your Thyroid: A Gentle Reset for Women Ready to Heal

If fatigue, brain fog, stubborn weight changes, or unpredictable flare ups have left you feeling unheard, this workbook offers a calmer path forward. Rooted in the hypothyroidism diet, autoimmune protocol, and AIP diet plan, it helps you heal your gut, restore energy, and support thyroid healing naturally through simple daily nourishment.

What You Will Gain Inside This Workbook

  • Clarity About Your Symptoms
    Learn how autoimmunity develops, how to lower TPO antibodies, and why gut repair and adrenal balance matter so deeply.
  • Nourishing Support for Your Body
    Use anti inflammatory foods, nutrient dense recipes, and a thyroid diet meal plan that aligns with women’s hormonal health and digestive comfort.
  • Daily Habits That Feel Grounding
    Integrate self care practices, natural remedies, and stress reduction techniques that make flare ups easier to manage.
  • Better Energy and Clearer Thinking
    Support hair loss treatment, brain fog relief, and gentle weight loss for thyroid conditions through steady, balanced routines.

A Workbook Designed to Support Real Healing

  • Simple Guidance You Can Actually Follow
    You receive a realistic plan rooted in food as medicine, gut brain axis support, and holistic healing that fits into everyday life.
  • Created for Women Navigating Autoimmune Challenges
    Whether you are newly diagnosed or seeking deeper answers, this workbook helps you feel steady, supported, and capable on your healing journey.

Begin today and give your body the calm, nourishment, and balance it has been longing for.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Grapevine
Date d'édition
2026
Langue
anglais
ISBN 10 
9371236507
ISBN 13 
9789371236508
Reliure
Relié
Nombre de pages
78
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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