Restless No More: The Science of Reclaiming Sleep in a Wake-Obsessed World - Couverture souple

Voss, Clara

Couverture souple

ISBN 10 : 9371347171 ISBN 13 : 9789371347174

Editeur : Alpha Editions, 2025

Synopsis

What if the secret to clearer thinking, deeper focus, and lasting energy wasn't doing more-but finally learning how to stop? In a world that glorifies the grind and treats rest as weakness, Restless No More is your invitation to a powerful act of rebellion: sleep. But this isn't just another sleep hygiene handbook. Clara Voss-behavioural psychology researcher and first-time author-delivers a fresh, science-backed manifesto for anyone ready to reclaim their nights and redesign their days. Blending neuroscience, chronobiology, and performance psychology, this transformative guide reveals how modern life sabotages our natural sleep rhythms-and what you can do to fight back. From decoding your personal chronotype and rewiring your relationship with light, to mastering the art of mental stillness in a digital age, every chapter equips you with actionable tools to optimise both sleep and wakefulness. You'll discover: Why the 8-hour sleep myth is holding you back How seasonal and circadian rhythms can become your secret productivity allies What neuroscience reveals about dreams, memory, and emotional resilience How rest fuels creativity, focus, and long-term wellbeing-especially in high-performance lifestyles Restless No More is for anyone who's tired of being tired-entrepreneurs, creatives, parents, students, shift workers, and professionals alike. If you feel burnt out, over-caffeinated, under-recovered, and stuck in a loop of late nights and groggy mornings, this book is your wake-up call. Eye-opening, empowering, and profoundly practical, this is not just a guide to better sleep-it's a blueprint for living fully, thinking clearly, and thriving in a world that rarely stops.

Détails de l'édition

• Éditeur: Alpha Editions
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 9371347171
• ISBN 13: 9789371347174
• Reliure: Broché
• Nombre de pages: 248
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Allemagne