The Misuse of Mind - Couverture souple

Karin Stephen

Couverture souple

ISBN 10 : 9371601558 ISBN 13 : 9789371601559

Editeur : Zinc Read, 2025

Synopsis

"The Misuse of Mind" by Karin Stephen delves into the intricate relationship between mental processes and emotional well-being. The book explores how our thoughts can shape our reality, often leading to self-sabotage and negative patterns. Through a blend of psychological insights and practical advice, Stephen encourages readers to recognize the power of their minds and to harness it for personal growth. The narrative is both engaging and enlightening, making complex concepts accessible to a wide audience seeking to improve their mental health and overall life satisfaction. *** In this thought-provoking work, Stephen emphasizes the importance of mindfulness and self-awareness in overcoming mental barriers. She provides readers with tools to identify and challenge harmful thought patterns, promoting a healthier mindset. The book is rich with anecdotes and exercises that invite reflection and action, making it a valuable resource for anyone looking to enhance their mental resilience. By addressing the misuse of mind, Stephen offers a pathway to clarity and empowerment, encouraging individuals to take control of their thoughts and, consequently, their lives.

Détails de l'édition

• Éditeur: Zinc Read
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 9371601558
• ISBN 13: 9789371601559
• Reliure: Broché
• Nombre de pages: 54
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible