Useful Knowledge Volume 1. Minerals Or, a familiar account of the various productions of nature - Couverture souple

Calderon, Aisha

Couverture souple

ISBN 10 : 9375364267 ISBN 13 : 9789375364269

Editeur : Alpha Editions, 2025

Synopsis

You can learn to feel deeply without falling apart. For many empaths and highly sensitive people, life has meant carrying everyone else's feelings while doubting their own. This book offers a different story: your sensitivity is not a problem to fix, but a compass you can learn to read. Across practical chapters, you will discover how to build emotional resilience without shutting down, and how to recognise when you have crossed from healthy empathy into self-erasure. Grounded exercises make the material feel like an empath survival guide, helping you practise emotional regulation skills and design simple rituals that support recovery rather than burnout. Real examples and clear language turn abstract ideas into everyday choices about work, love, and rest. For anyone who has ever googled highly sensitive person or searched for a genuine emotional resilience book, this is both mirror and map. You will learn to set cleaner limits with an empath boundaries toolkit, trust your quiet inner signals as intuitive leadership skills, and explore what real empath self care looks like beyond slogans. By the final pages, sensitivity no longer reads as a life sentence. It becomes a form of intelligence you can honour, protect, and offer to the world with far less fear.

Détails de l'édition

• Éditeur: Alpha Editions
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 9375364267
• ISBN 13: 9789375364269
• Reliure: Broché
• Nombre de pages: 236
• Coordonnées du fabricant: non disponible
• Personne responsable: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne