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Synopsis
Saying yes can look like generosity - until it starts costing you your sleep, your weekends, and your good temper. The Gentle No is a practical guide to boundary setting that stays kind, direct, and consistent, so you can protect your time and energy without turning every request into a conflict. If you have ever agreed to something to avoid disappointment and then felt resentful, exhausted, or oddly invisible, this book is built for you. Kaia Solander offers a clear decision framework for choosing when to engage, when to explain, and when to simply repeat the boundary. You will learn say no scripts you can use in real situations, from casual favours to repeated asks, plus steady methods for handling pushback without arguing, over-apologising, or performing endless emotional caretaking. Along the way, you will learn how guilt works, why it flares up after a calm refusal, and how to practise guilt free boundaries that still feel warm and human. Whether you are navigating family boundaries, protecting focus at work with workplace boundaries, or defending your calendar with time boundaries, The Gentle No helps you replace vague maybes with respectful clarity. The result is not a harder heart, but a cleaner relationship: fewer unspoken contracts, fewer last-minute panics, and more trust that your yes means yes - because your no finally means no.
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The Gentle No (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
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Paperback. Etat : new. Paperback. Saying yes can look like generosity - until it starts costing you your sleep, your weekends, and your good temper. The Gentle No is a practical guide to boundary setting that stays kind, direct, and consistent, so you can protect your time and energy without turning every request into a conflict. If you have ever agreed to something to avoid disappointment and then felt resentful, exhausted, or oddly invisible, this book is built for you. Kaia Solander offers a clear decision framework for choosing when to engage, when to explain, and when to simply repeat the boundary. You will learn say no scripts you can use in real situations, from casual favours to repeated asks, plus steady methods for handling pushback without arguing, over-apologising, or performing endless emotional caretaking. Along the way, you will learn how guilt works, why it flares up after a calm refusal, and how to practise guilt free boundaries that still feel warm and human. Whether you are navigating family boundaries, protecting focus at work with workplace boundaries, or defending your calendar with time boundaries, The Gentle No helps you replace vague maybes with respectful clarity. The result is not a harder heart, but a cleaner relationship: fewer unspoken contracts, fewer last-minute panics, and more trust that your yes means yes - because your no finally means no. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9789376553099
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The Gentle No: Boundaries Without Guilt or Drama: Say no clearly while keeping relationships intact
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The Gentle No
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The Gentle No
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9789376553099
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The Gentle No
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The Gentle No (Paperback)
impression à la demandeVendeur : AussieBookSeller, Truganina, VIC, Australie
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Saying yes can look like generosity - until it starts costing you your sleep, your weekends, and your good temper. The Gentle No is a practical guide to boundary setting that stays kind, direct, and consistent, so you can protect your time and energy without turning every request into a conflict. If you have ever agreed to something to avoid disappointment and then felt resentful, exhausted, or oddly invisible, this book is built for you. Kaia Solander offers a clear decision framework for choosing when to engage, when to explain, and when to simply repeat the boundary. You will learn say no scripts you can use in real situations, from casual favours to repeated asks, plus steady methods for handling pushback without arguing, over-apologising, or performing endless emotional caretaking. Along the way, you will learn how guilt works, why it flares up after a calm refusal, and how to practise guilt free boundaries that still feel warm and human. Whether you are navigating family boundaries, protecting focus at work with workplace boundaries, or defending your calendar with time boundaries, The Gentle No helps you replace vague maybes with respectful clarity. The result is not a harder heart, but a cleaner relationship: fewer unspoken contracts, fewer last-minute panics, and more trust that your yes means yes - because your no finally means no. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9789376553099
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The Gentle No : Boundaries Without Guilt or Drama: Say no clearly while keeping relationships intact
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Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Saying yes can look like generosity - until it starts costing you your sleep, your weekends, and your good temper. The Gentle No is a practical guide to boundary setting that stays kind, direct, and consistent, so you can protect your time and energy without turning every request into a conflict. If you have ever agreed to something to avoid disappointment and then felt resentful, exhausted, or oddly invisible, this book is built for you.Kaia Solander offers a clear decision framework for choosing when to engage, when to explain, and when to simply repeat the boundary. You will learn say no scripts you can use in real situations, from casual favours to repeated asks, plus steady methods for handling pushback without arguing, over-apologising, or performing endless emotional caretaking. Along the way, you will learn how guilt works, why it flares up after a calm refusal, and how to practise guilt free boundaries that still feel warm and human.Whether you are navigating family boundaries, protecting focus at work with workplace boundaries, or defending your calendar with time boundaries, The Gentle No helps you replace vague maybes with respectful clarity. The result is not a harder heart, but a cleaner relationship: fewer unspoken contracts, fewer last-minute panics, and more trust that your yes means yes - because your no finally means no. N° de réf. du vendeur 9789376553099
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The Gentle No (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Saying yes can look like generosity - until it starts costing you your sleep, your weekends, and your good temper. The Gentle No is a practical guide to boundary setting that stays kind, direct, and consistent, so you can protect your time and energy without turning every request into a conflict. If you have ever agreed to something to avoid disappointment and then felt resentful, exhausted, or oddly invisible, this book is built for you. Kaia Solander offers a clear decision framework for choosing when to engage, when to explain, and when to simply repeat the boundary. You will learn say no scripts you can use in real situations, from casual favours to repeated asks, plus steady methods for handling pushback without arguing, over-apologising, or performing endless emotional caretaking. Along the way, you will learn how guilt works, why it flares up after a calm refusal, and how to practise guilt free boundaries that still feel warm and human. Whether you are navigating family boundaries, protecting focus at work with workplace boundaries, or defending your calendar with time boundaries, The Gentle No helps you replace vague maybes with respectful clarity. The result is not a harder heart, but a cleaner relationship: fewer unspoken contracts, fewer last-minute panics, and more trust that your yes means yes - because your no finally means no. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9789376553099
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The Gentle No | Boundaries Without Guilt or Drama: Say no clearly while keeping relationships intact
impression à la demandeVendeur : preigu, Osnabrück, Allemagne
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Taschenbuch. Etat : Neu. The Gentle No | Boundaries Without Guilt or Drama: Say no clearly while keeping relationships intact | Kaia Solander | Taschenbuch | Englisch | 2026 | Mindful Pages | EAN 9789376553099 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. N° de réf. du vendeur 135437002
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