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The Calm Body Blueprint: Posture, Breath, and Daily Movement: Reduce tension with simple body habits you can repeat (Paperback or Softback)
Edité par
Mindful Pages 6/5/2026, 2026
ISBN 10 : 937778476X
ISBN 13 : 9789377784768
Neuf
Paperback or Softback
Vendeur : BargainBookStores, Grand Rapids, MI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback or Softback. Etat : New. The Calm Body Blueprint: Posture, Breath, and Daily Movement: Reduce tension with simple body habits you can repeat. Book. N° de réf. du vendeur BBS-9789377784768
Acheter neuf
EUR 20,72
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 5 disponible(s)
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The Calm Body Blueprint: Posture, Breath, and Daily Movement: Reduce tension with simple body habits you can repeat
Vendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. N° de réf. du vendeur I-9789377784768
Acheter neuf
EUR 21,31
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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An inquiry into the propagation of contagious poisons, by the atmosphere : as also into the nature and effects of vitiated air, its forms and sources, and other causes of pestilence : with directions for avoiding the action of contagion, and observations (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Your calendar might be packed, but your body is keeping its own schedule: shoulders rising as emails pile up, ribs barely moving as you concentrate, hips stiffening after another long sit. Most people respond by trying harder - a tougher workout, a stricter plan, a "fix your posture" reminder that turns into more bracing. The Calm Body Blueprint offers a different path: simple, repeatable body habits that reduce background tension and help you feel steadier in everyday life. Dr. Kiran Patel shows how stress, pain, and mood are shaped by daily mechanics: the way you stand at the counter, the way you breathe at your desk, the way you walk when you are rushing. You will learn a quick posture check that does not make you rigid, breathwork for stress you can do in one minute, and a desk mobility routine that restores ease without changing clothes or finding equipment. You will also build a practical daily body scan to catch tension early, improve walking posture for recovery, and use tension release exercises and joint mobility basics to keep your body feeling "open" rather than stuck. This book is for anyone who feels tight and tired, works at a screen, juggles family life, or simply wants a calmer baseline without an intense programme. The practices are designed around low intensity movement and realistic cues, so they fit into workdays, commutes, and evenings at home. The result is not a new identity or a perfect routine, but a dependable blueprint: small actions, done often, that help your body stop sounding the alarm all day long. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9789377784768
Acheter neuf
EUR 24,02
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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An inquiry into the propagation of contagious poisons, by the atmosphere : as also into the nature and effects of vitiated air, its forms and sources, and other causes of pestilence : with directions for avoiding the action of contagion, and observations on some means for promoting public health
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
BPM. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9789377784768
Acheter neuf
EUR 24,53
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
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An inquiry into the propagation of contagious poisons, by the atmosphere : as also into the nature and effects of vitiated air, its forms and sources, and other causes of pestilence : with directions for avoiding the action of contagion, and observations on some means for promoting public health
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
BPM. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9789377784768
Acheter neuf
EUR 22,41
Expédition à EUR 4,85
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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The Calm Body Blueprint: Posture, Breath, and Daily Movement: Reduce tension with simple body habits you can repeat
Vendeur : Books Puddle, New York, NY, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. N° de réf. du vendeur 26406650958
Acheter neuf
EUR 40,20
Expédition à EUR 3,44
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 4 disponible(s)
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The Calm Body Blueprint: Posture, Breath, and Daily Movement: Reduce tension with simple body habits you can repeat
impression à la demandeVendeur : Majestic Books, Hounslow, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur 407551889
Acheter neuf
EUR 36,77
Expédition à EUR 7,58
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 4 disponible(s)
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The Calm Body Blueprint: Posture, Breath, and Daily Movement: Reduce tension with simple body habits you can repeat
impression à la demandeVendeur : Biblios, Frankfurt am main, HESSE, Allemagne
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. PRINT ON DEMAND. N° de réf. du vendeur 18406650948
Acheter neuf
EUR 37,96
Expédition à EUR 9,95
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 4 disponible(s)
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An inquiry into the propagation of contagious poisons, by the atmosphere : as also into the nature and effects of vitiated air, its forms and sources, and other causes of pestilence : with directions for avoiding the action of contagion, and observations (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Your calendar might be packed, but your body is keeping its own schedule: shoulders rising as emails pile up, ribs barely moving as you concentrate, hips stiffening after another long sit. Most people respond by trying harder - a tougher workout, a stricter plan, a "fix your posture" reminder that turns into more bracing. The Calm Body Blueprint offers a different path: simple, repeatable body habits that reduce background tension and help you feel steadier in everyday life. Dr. Kiran Patel shows how stress, pain, and mood are shaped by daily mechanics: the way you stand at the counter, the way you breathe at your desk, the way you walk when you are rushing. You will learn a quick posture check that does not make you rigid, breathwork for stress you can do in one minute, and a desk mobility routine that restores ease without changing clothes or finding equipment. You will also build a practical daily body scan to catch tension early, improve walking posture for recovery, and use tension release exercises and joint mobility basics to keep your body feeling "open" rather than stuck. This book is for anyone who feels tight and tired, works at a screen, juggles family life, or simply wants a calmer baseline without an intense programme. The practices are designed around low intensity movement and realistic cues, so they fit into workdays, commutes, and evenings at home. The result is not a new identity or a perfect routine, but a dependable blueprint: small actions, done often, that help your body stop sounding the alarm all day long. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9789377784768
Acheter neuf
EUR 27,01
Expédition à EUR 43,15
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
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The Calm Body Blueprint : Posture, Breath, and Daily Movement: Reduce tension with simple body habits you can repeat
impression à la demandeVendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering. N° de réf. du vendeur 9789377784768
Acheter neuf
EUR 42,35
Expédition à EUR 30,50
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 1 disponible(s)