ANGER Managing The Volcano Within - Couverture souple

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9789381115688: ANGER Managing The Volcano Within
Couverture souple
ISBN 10 : 9381115680 ISBN 13 : 9789381115688
Editeur : Body & Soul Books, 2011

Synopsis

Anger is usually a normal human emotion. However, it can be one of the most insidious forms of violence when it gets out of control. It can also lead to problems at work, in personal relationships and in the overall quality of life. Uncontrolled anger takes control of the mind and places one at the mercy of an unpredictable and powerful emotion. Expressing angry feelings in an assertive manner is the healtiest way. To achieve this, one must learn what one's needs are and how to meet them without hurting others. Being assertive literally means being respectful of yourself and others. Anger Management is a learned behaviour. The objective is to reduce both the emotional triggers as well as the physiological arousal that anger causes. We cannot avoid the things or people or situations which enrage us. Nor can we change them. But what we can do, is to learn how to effectively control our own reactions to them.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Anger is usually a normal human emotion. However, it can be one of the most insidious forms of violence when it gets out of control. It can also lead to problems at work, in personal relationships and in the overall quality of life. Uncontrolled anger takes control of the mind and places one at the mercy of an unpredictable and powerful emotion. Expressing angry feelings in an assertive manner is the healtiest way. To achieve this, one must learn what one's needs are and how to meet them without hurting others. Being assertive literally means being respectful of yourself and others. Anger Management is a learned behaviour. The objective is to reduce both the emotional triggers as well as the physiological arousal that anger causes. We cannot avoid the things or people or situations which enrage us. Nor can we change them. But what we can do, is to learn how to effectively control our own reactions to them.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Body & Soul Books
Date d'édition
2011
Langue
anglais
ISBN 10 
9381115680
ISBN 13 
9789381115688
Reliure
Broché
Nombre de pages
100
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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