You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises plus other resources are available at the authors' website, mindfulwaythroughanxietybook. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
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Vendeur : Majestic Books, Hounslow, Royaume-Uni
Etat : New. pp. x + 310. N° de réf. du vendeur 5266227
Quantité disponible : 4 disponible(s)
Vendeur : Books Puddle, Woodside, NY, Etats-Unis
Etat : New. pp. x + 310 Index. N° de réf. du vendeur 262614508
Quantité disponible : 4 disponible(s)
Vendeur : Biblios, Frankfurt am main, HESSE, Allemagne
Etat : New. pp. x + 310. N° de réf. du vendeur 182614502
Quantité disponible : 4 disponible(s)
Vendeur : Vedams eBooks (P) Ltd, New Delhi, Inde
Contents Preface Introduction I Environmental issues 1 Environment and development some reflectionsAjit Kumar Danda 2 The environmental impact of large river valley projectsMamata Desai 3 Degradation of Himalayan forestsSS Negi 4 Forest movement in IndiaJJ Roy Burman II Social issues 5 Modelling of the functional social network of child care and its structural changeJaan Valsiner 6 Deciding who we are the order of the sons of Italy and the creation of Italian American ethnicityFrank A Salmaone 7 Identity issue in the Indian contextSK Chatterjee 8 Socio-political agitation and tribal people of Rajasthan a case study of the Bhils of Banswara districtShyam Lal 9 Socio-religious movement among the Namasudra Community of BengalNK Ghatak 10 Plights of hotel boys in Western OrissaDK Behera and SS Mahanty 11 Emerging socio-economic patterns of the displaced Jhalo Malos a case studyAtul Chandra Bhowmick III Cultural issues 12 Hunting and the gnostic visionBrian Morris 13 The Toda polyandry a dying institution of the Nilgiri HillsJakka Parthasarathy 14 DevadasiRS Hiremath 15 Psycho-social factors in the acceptance of induced abortion among married womenKP Singh 16 Dokra a dwindling art of bastarAmitabha Sarkar 17 The transition from oral tradition to written literature the Santals became literaturePeter B Andersen 18 Glimpses of Santali language and literatureAmal Kumar Das In this book we have included a total of eighteen articles we have distributed these articles in three parts Part one includes four articles on environment forest and forest movements while part two includes seven articles on different social issues Part three covers of remaining seven articles cultural issues These eighteen articles show varied aspects of human environment society and culture Though there are innumerable variations but we have tried to show only a few of these traits Human culture as also human environment are dynamic in nature Therefore the same are always subjected to change What were there in the past may not be the same in the present and what are in the present may not be found in the future We firmly believe that the articles which we have included in this book will be able to satisfy a large number of readers who include social scientists academicians and scholars planners and administrators and also common readers jacket 310 pp. N° de réf. du vendeur 99979
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