Meditation Walking the Path of Peace: A Guidebook for Stress Free Living - Couverture souple

Ray, Banani

Couverture souple

ISBN 10 : 9382123512 ISBN 13 : 9789382123514

Editeur : Inner Light Publishers, 2019

Synopsis

Drawing on her experience of thousands of hours of meditation in the Himalayan foothills, renowned master-guide Banani Ray has helped thousands of seekers and meditators on their journey to peace and awakening. Meditation: Walking the Path of Peace shows how meditation can be a simple lifestyle practice, and NOT just a technique that one might struggle with on the cushion. She masterfully shows how meditation along with right attitude to life can pave the way to sustained joy and peace in your life. When you approach life with such understanding, meditation becomes a spontaneous way of life rather than a fixed set of exercises.The book provides techniques helpful to routinely clear the clutters of useless thoughts. You will find simple but profound insights that can help your meditation on the cushion and peace outside. You will find ancient Yogic techniques to instantly calm the noisy mind. Brimming with knowledge, wisdom and insights, this book is a masterpiece on meditation that is a must read if you want to master meditation as an art of peace and joyful living.

Détails de l'édition

• Éditeur: Inner Light Publishers
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 9382123512
• ISBN 13: 9789382123514
• Reliure: Broché
• Nombre de pages: 326
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg