Don't Lose Out, Work Out! - Couverture souple

Diwekar, Rujuta

 
9789383260959: Don't Lose Out, Work Out!
Couverture souple
ISBN 10 : 9383260955 ISBN 13 : 9789383260959
Editeur : westland, 2014

Synopsis

With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list. But along with this has grown the number of injuries and disillusionment at not getting 'results'. This leads to fads. It's the exact same place 'diet' was five years ago when Rujuta wrote her first book Don't Lose Your Mind, Lose Your Weight. The basic problem is the complete lack of understanding about exercise, how it works and how to make it work for you. Through this book, Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders including diabetes and obesity, way better than any drug. Strength training, Cardio and Yoga get a detailed chapter each along with their pre- and post-workout meals, an often neglected but crucial aspect. So whether you are a beginner or want to take your workouts to the next level, the sample training schedules and real life workout examples with analysis and modifications will bridge the gap between knowing and doing and ensure that you are in a position to start and/or progress with a sensible, doable and a wholesome exercise plan.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list. But along with this has grown the number of injuries and disillusionment at not getting 'results'. This leads to fads. It's the exact same place 'diet' was five years ago when Rujuta wrote her first book Don't Lose Your Mind, Lose Your Weight. The basic problem is the complete lack of understanding about exercise, how it works and how to make it work for you. Through this book, Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders including diabetes and obesity, way better than any drug. Strength training, Cardio and Yoga get a detailed chapter each along with their pre- and post-workout meals, an often neglected but crucial aspect. So whether you are a beginner or want to take your workouts to the next level, the sample training schedules and real life workout examples with analysis and modifications will bridge the gap between knowing and doing and ensure that you are in a position to start and/or progress with a sensible, doable and a wholesome exercise plan.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
westland
Date d'édition
2014
Langue
anglais
ISBN 10 
9383260955
ISBN 13 
9789383260959
Reliure
Broché
Nombre de pages
284
Coordonnées du fabricant
non disponible
Personne responsable
Westland Deutschland GmbH
4.9E+12
aroedlmeier@westland.com

Am Bollscheid 50
Mogendorf
56424
Allemagne

Autres éditions populaires du même titre

9789395073097: Don't Lose Out, Work Out!

Edition présentée

ISBN 10 :  9395073098 ISBN 13 :  9789395073097
Editeur : Westland, 2022
Couverture souple