Live One Hour Yoga Sessions - Couverture souple

Aggarwal, Dipanshu

Couverture souple

ISBN 10 : 9392201745 ISBN 13 : 9789392201745

Editeur : Devotees of Sri Sri Ravi Shankar Ashram, 2021

Synopsis

Yogic asana and pranayama have been developed in such a way that they work on multiple aspects at once. The asanas realign the muscles of the body to their correct position, improve digestion and the hormonal balance.

The breath and our attention to the breath and body remove the mental dullness and the emotional toxicity that collects in the body and mind. Once the body is in a good state while awake, it is active, productive and lively. Consequently, a day well spent leads to a night well rested – sleep automatically becomes deep and peaceful and rhythmic.

This book is a record of an actual session from my Yoga Studio, and since it is so easy, practical, quick and beneficial, I thought to share it with you all.

A propos du livre

À propos de l?auteur

Dipanshu has degrees in Electronics and Yogic Sciences. He is also an avid photographer. Apart from playing the Drums, he loves to read and write. Yoga is his driving motive and his Yoga Studio is a hub of activity with participants of all age groups.

Détails de l'édition

• Éditeur: Devotees of Sri Sri Ravi Shankar Ashram
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 9392201745
• ISBN 13: 9789392201745
• Reliure: Broché
• Nombre de pages: 140
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg