The Menstrual Symphony: Unlocking the Secrets of Hormonal Health - Couverture souple

Shanmugam, Vidhya

 
9789393384911: The Menstrual Symphony: Unlocking the Secrets of Hormonal Health
Couverture souple
ISBN 10 : 9393384916 ISBN 13 : 9789393384911
Editeur : Blue Rose Publishers, 2023

Synopsis

The book "The Menstrual Symphony" by Vidhya Shanmugam is a comprehensive guide on menstrual health and holistic practices for women. It covers various aspects of menstrual health, including understanding the menstrual cycle, diet tips for different cycle phases, fitness routines tailored to the menstrual cycle, managing menstrual pain and discomfort, and the impact of modern lifestyle on hormonal health. The book also delves into the connection between menstrual health and sexual wellness, natural remedies for menstrual cramps, and celebrates femininity. The author, a women's wellness coach, shares personal insights and research-backed information to empower women to take charge of their health using their menstrual cycle as a guide.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Blue Rose Publishers
Date d'édition
2023
Langue
anglais
ISBN 10 
9393384916
ISBN 13 
9789393384911
Reliure
Broché
Nombre de pages
170
Coordonnées du fabricant
non disponible
Personne responsable
non disponible