Fit at Any Age: A Practitioner's Guide - Couverture souple

Iyer, P.V.

Couverture souple

ISBN 10 : 9394701095 ISBN 13 : 9789394701090

Editeur : Bloomsbury Publishing India Pvt Ltd, 2022

Synopsis

Do you want to be fit into your 90s? Most people think being fit requires hours of working out in the gym. Air Marshal P.V. Iyer, a 92-year-old runner, tells us how we can make fitness part of our everyday activities at any age, leaving sufficient time for leisure. At the age of 47, when Air Marshal Iyer was confronted with the Indian Air Force’s new policy demanding minimum age-specific physical fitness to be eligible for promotion, he set out to pass the test. In the course of his training it dawned on him that every one of us, irrespective of age and lifestyle, can become fit and it’s never too late to learn new habits. Sales and Marketing Highlights Informative, and humorous, Fit at Any Age combines personal anecdotes, science-based logic and simple tips. An inspirational story that will show you anything can be achieved no matter how old you are.

A propos du livre

À propos de l?auteur

Air Marshal Iyer embarked on a fitness journey when he was 47 years old, a journey that enabled him to run more than one hundred and twenty thousand kilometers. This includes several marathon races of 42 kilometers, and an ultra-marathon, from Agra to Delhi, a distance of 240 kilometers. Presently, at the age of 92, he continues to run 8 km a day and works out in the gym five days in a week.

Détails de l'édition

• Éditeur: Bloomsbury Publishing India Pvt Ltd
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 9394701095
• ISBN 13: 9789394701090
• Reliure: Broché
• Nombre de pages: 200
• Coordonnées du fabricant: non disponible
• Personne responsable: WordUnited GmbH; distribution@wordunited.com; ; Theodorstrasse 105; DUSSELDORF; 40472; Allemagne