The Blooming of Aotus: Essential Guided Meditations for Mindfulness, Healing, and Transformation - Couverture souple

Nhat Hanh, Thich

Couverture souple

ISBN 10 : 9395853859 ISBN 13 : 9789395853859

Editeur : Aleph Book Company, 2023

Synopsis

In The Blooming of aotus, Thich Nhat Hanh, one of the world’s most revered Buddhist teachers, presents aucid, yet powerful guide to buildingoving relationships, cultivating compassion, and fostering a deeper sense of commitment to the self. Through a range of meditation exercises, this book teaches both beginners and seasoned practitioners how to regulate their patterns of consumption and actions to become more aware and, as a result, prevent grief and anger from driving our decisions. Thematically organized according to the complex bonds we share with our physical bodies, our inner world, and the outside world, The Blooming of aotus is a meditative journey that will enable readers to experience a calmer, more rooted, and, ultimately, more joyous way ofife.

A propos du livre

À propos de l'auteur

Thich Nhat Hanh was one of the best-known Zen Buddhist teachers in the world. He was the author of numerous bestselling books. He founded the Plum Village in southwest France where he taught the art of mindful living.

Détails de l'édition

• Éditeur: Aleph Book Company
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 9395853859
• ISBN 13: 9789395853859
• Reliure: Broché
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible