Focus Is the New Gold: How to Reduce Stress and Increase Productivity in a Distracted World - Couverture souple

Geraerts, Elke

Couverture souple

ISBN 10 : 9401429170 ISBN 13 : 9789401429177

Editeur : Lannoo Publishers, 2024

Synopsis

How many times have you been distracted today from what you actually wanted to do? We live in a world of constant connectivity. Distractions lurk around every corner. Our endless to-do lists and packed schedules are a relentless reflection of what's going on in our minds: we are constantly in overdrive, and our focus is completely lost. No wonder stress and burnout rates are at an all-time high. Even though most of us know what we need to do in order to stay resilient and healthy, our overstimulated brains seem unable to handle all that knowledge, let alone put it into practice.

Ten years after her bestseller Better Minds, Elke Geraerts presents a book tailored to a generation without attention. She combines powerful insights with practical tools that have an immediate impact on how you work and live. Her goal is to ensure that you can truly focus on what is important. This means you need razor-sharp focus when necessary, but you also need to master the art of unfocusing. Her promise? You will work more efficiently, boost your creativity, and have more time for meaningful connections.

Are you ready for this mental revolution?

A propos du livre

À propos de l'auteur

Elke Geraerts holds a PhD. in psychology. She has held academic positions at universities including Harvard, St. Andrews, and Rotterdam. Today, she serves as the CEO of Better Minds at Work, a company that assists businesses in enhancing the mental capital of their employees. She is a highly sought-after keynote speaker both nationally and internationally and a guest professor at Ghent University.

À propos de la quatrième de couverture

How many times have you been distracted today from what you actually wanted to do? We live in a world of constant connectivity. Distractions lurk around every corner. Our endless to-do lists and packed schedules are a relentless reflection of what's going on in our minds: we are constantly in overdrive, and our focus is completely lost. No wonder stress and burnout rates are at an all-time high. Even though most of us know what we need to do in order to stay resilient and healthy, our overstimulated brains seem unable to handle all that knowledge, let alone put it into practice.

Ten years after her bestseller Better Minds, Elke Geraerts presents a book tailored to a generation without attention. She combines powerful insights with practical tools that have an immediate impact on how you work and live. Her goal is to ensure that you can truly focus on what is important. This means you need razor-sharp focus when necessary, but you also need to master the art of unfocusing. Her promise? You will work more efficiently, boost your creativity, and have more time for meaningful connections.

Are you ready for this mental revolution?

Détails de l'édition

• Éditeur: Lannoo Publishers
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 9401429170
• ISBN 13: 9789401429177
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible