Fully illustrated, with numerous tips and an overview of the current advanced bed systems available on the market
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Pascal Mannekens is a physiotherapist, ergonomist and researcher. He is an authority on comfort and sleep and has developed a strong reputation both at home and abroad. He is involved in various (product-) developmental projects and collaborates with a research department at an international company that manufactures advanced bed systems.
This book will improve your chances of a good night's sleep We are spending about a third of our lives sleeping. Yet many people fail to pay enough attention to the importance of a good sleeping environment. A good night's sleep and sleeping position may prevent many problems. Around 8 out of 10 people suffer from severe back pain at least once in their lifetime. Nearly 10 percent of them also develop chronic back pain. A poor night's sleep or a substandard bed is often the greatest contributing factor to this problem. Sleep without back pain helps you to reduce the risk of back pain to a minimum and provides answers to key questions such as: - What are they key factors to consider when buying a bed? - What is the best sleeping position? - How can you tell whether your mattress needs to be replaced? - Which sleep system is best suited to your sleeping profile? - How do you ensure that you and your partner don't feel either too hot or too cold? After reading this book, you will know as much (or even more) about your back and sleep hygiene as your physical therapist or your general practitioner does.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Vendeur : INDOO, Avenel, NJ, Etats-Unis
Etat : As New. Unread copy in mint condition. N° de réf. du vendeur SS9789401439374
Quantité disponible : Plus de 20 disponibles
Vendeur : INDOO, Avenel, NJ, Etats-Unis
Etat : New. Brand New. N° de réf. du vendeur 9789401439374
Quantité disponible : Plus de 20 disponibles
Vendeur : Rarewaves USA, HEBRON, KY, Etats-Unis
Paperback. Etat : New. A lot of people sleep on mattresses that are of poor quality. A good night's rest and a correct sleeping posture can however prevent the onset of a number of common back problems. Roughly 8 out of 10 people suffer from severe back pain at some point during their lives. Of those, almost 10% go on to develop chronic back problems. Sleep Without Back Pain helps you to minimise the risk of developing back pain. What should you look for when buying a mattress? Should you be thinking in terms of sleeping on an orthopaedic or memory foam mattress? And which is the best position for sleeping? After reading this book you will be as informed as your physiotherapist or general practitioner (or even more so) about the benefits of a healthy spine. N° de réf. du vendeur LU-9789401439374
Quantité disponible : 10 disponible(s)
Vendeur : Greenworld Books, Arlington, TX, Etats-Unis
Etat : very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. N° de réf. du vendeur GWV.9401439370.VG
Quantité disponible : 1 disponible(s)
Vendeur : Mooney's bookstore, Den Helder, Pays-Bas
Etat : Very Good. N° de réf. du vendeur 88F6C23E7947BB4
Quantité disponible : 1 disponible(s)
Vendeur : Rarewaves USA United, HEBRON, KY, Etats-Unis
Paperback. Etat : New. A lot of people sleep on mattresses that are of poor quality. A good night's rest and a correct sleeping posture can however prevent the onset of a number of common back problems. Roughly 8 out of 10 people suffer from severe back pain at some point during their lives. Of those, almost 10% go on to develop chronic back problems. Sleep Without Back Pain helps you to minimise the risk of developing back pain. What should you look for when buying a mattress? Should you be thinking in terms of sleeping on an orthopaedic or memory foam mattress? And which is the best position for sleeping? After reading this book you will be as informed as your physiotherapist or general practitioner (or even more so) about the benefits of a healthy spine. N° de réf. du vendeur LU-9789401439374
Quantité disponible : 10 disponible(s)