The Keto Cure 2 /anglais - Couverture rigide

Naessens, Pascale/cor

Couverture rigide

ISBN 10 : 9401482233 ISBN 13 : 9789401482233

Editeur : Lannoo Publishers, 2022

Synopsis

The Keto Cure 1 is one of Belgium's best-selling cookbooks. Pascale Naessens believes that this book owes its success to the fact that keto really does work. Most people following a keto diet lose weight - without going hungry - while still eating delicious food.

The Keto Cure 2 takes this theme further: why do you lose weight?
How does it work? What role do fats play, and how much fat are we allowed to eat?
Topics such as saturated fats, cholesterol, intermittent fasting and time-restricted eating are also discussed in depth by experts.

In the second part of the book, you can put the theory into practice. You will find a complete 14-day meal plan plus additional recipes: a total of 75 delicious recipes prepared with natural wholefood ingredients and plenty of vegetables. And you can still enjoy these tasty low-carb recipes even if you're not following a keto diet.

A propos du livre

À propos de l'auteur

From Pascale Naessens' keto-friendly kitchen, she shares her vision of the ketogenic diet cure and explains what it is and for whom it works best. There are contributions from two healthcare experts: Dr. Hanno Pijl and Dr. William Cortvriendt.

À propos de la quatrième de couverture

The Keto Cure 1 is one of Belgium's best-selling cookbooks. Pascale Naessens believes that this book owes its success to the fact that keto really does work. Most people following a keto diet lose weight - without going hungry - while still eating delicious food.

The Keto Cure 2 takes this theme further: why do you lose weight?
How does it work? What role do fats play, and how much fat are we allowed to eat?
Topics such as saturated fats, cholesterol, intermittent fasting and time-restricted eating are also discussed in depth by experts.

In the second part of the book, you can put the theory into practice. You will find a complete 14-day meal plan plus additional recipes: a total of 75 delicious recipes prepared with natural wholefood ingredients and plenty of vegetables. And you can still enjoy these tasty low-carb recipes even if you're not following a keto diet.

Détails de l'édition

• Éditeur: Lannoo Publishers
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 9401482233
• ISBN 13: 9789401482233
• Reliure: Relié
• Numéro d'édition: 1
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible