Articles liés à Little black book of CBT: Applying Cognitive Behavioral...

Little black book of CBT: Applying Cognitive Behavioral Therapy to improve your mental state - Couverture souple

Popa, Cristina

 
9789403667799: Little black book of CBT: Applying Cognitive Behavioral Therapy to improve your mental state
Couverture souple
ISBN 10 : 9403667796 ISBN 13 : 9789403667799
Editeur : Bookmundo, 2022

Synopsis

Little black book of CBT is a complete cognitive journaling system using principles of cognitive behavioral therapy to overcome your own problematic emotions and behaviors
Working on myself and with my clients, I see firsthand that it’s not easy to practice self-reflection while staying objective. You often end up staying at the same level of thought of the problems you are analyzing. You enter a debate with your mind, and you keep buying into your own stories.
To get around this problem, I developed a journaling system based on core ideas from cognitive psychology.
The result is a repeatable process that you can use to increase your self-awareness, challenge your assumptions, and experiment
with new types of thinking.
I am a licensed coach from Europe, helping hundreds of clients unravel their thinking.
I also have been undergoing personal (CBT) in the past, with tangible benefits for my thinking skills, average mood, and general life satisfaction. CBT is a result-driven form of psychological treatment, with a rich scientific literature supporting its value in treating
depression, anxiety, and most psychological problems.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Cristina Popa is an licensed Professional Certified Coach coach from The Netherlands, helping hundreds of clients unravel their thinking by using innovative approaches based on cognitive psychology. Working on herself and with her clients, she saw firsthand that it's not easy to practice self-reflection while staying objective. She states that "You often end up staying at the same level of thought of the problems you are analyzing. You enter a debate with your mind, and you keep buying into your own stories." To get around this problem, she developed a journaling system based on core ideas from cognitive psychology. The result is a repeatable process that readers can use to increase their self-awareness, challenge their assumptions, and experiment with new types of thinking. For more information please visit www.cproject.nl

À propos de la quatrième de couverture

Little black book of CBT is a complete cognitive journaling system using principles of cognitive behavioral therapy to overcome your own problematic emotions and behaviors
Working on myself and with my clients, I see firsthand that it’s not easy to practice self-reflection while staying objective. You often end up staying at the same level of thought of the problems you are analyzing. You enter a debate with your mind, and you keep buying into your own stories.
To get around this problem, I developed a journaling system based on core ideas from cognitive psychology.
The result is a repeatable process that you can use to increase your self-awareness, challenge your assumptions, and experiment
with new types of thinking.
I am a licensed coach from Europe, helping hundreds of clients unravel their thinking.
I also have been undergoing personal (CBT) in the past, with tangible benefits for my thinking skills, average mood, and general life satisfaction. CBT is a result-driven form of psychological treatment, with a rich scientific literature supporting its value in treating
depression, anxiety, and most psychological problems.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Bookmundo
Date d'édition
2022
Langue
anglais
ISBN 10 
9403667796
ISBN 13 
9789403667799
Reliure
Broché
Numéro d'édition
1
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

Europaallee 1
Bad Hersfeld
36244
Allemagne