How to Get in Shape Without Effort: The Ultimate Guide to Effortless Fitness and Sustainable Results - Couverture souple

Kings, Stephen

 
9789403910918: How to Get in Shape Without Effort: The Ultimate Guide to Effortless Fitness and Sustainable Results
Couverture souple
ISBN 10 : 9403910917 ISBN 13 : 9789403910918
Editeur : Bookmundo, 2026

Synopsis

Stephen Kings has spent years observing health habits, physical performance, and the psychology behind lifestyle change. In How to Get in Shape Without Effort, he turns his attention to one of modern life’s greatest challenges, inviting readers to rethink fitness, effort, and long-term well-being rather than chase quick fixes.

This book challenges conventional fitness narratives and encourages curiosity over discipline. It is less about rigid programs and more about understanding―an exploration of the small shifts, mental frameworks, and overlooked principles that make sustainable results possible.

Kings writes with clarity, depth, and a calm authority, guiding readers toward awareness without prescribing extremes.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Stephen Kings is a writer and researcher dedicated to the study of personal development, emotional intelligence, and human relationships. His work focuses on helping individuals cultivate clarity, self-awareness, and psychological maturity in an increasingly complex social world. Drawing from psychology, philosophy, and years of observation, Kings approaches personal growth with rigor and depth, avoiding simplistic formulas in favor of structured insight and critical thinking. His writing is marked by precision, reflection, and a commitment to intellectual honesty. Rather than offering quick solutions, Stephen Kings challenges readers to develop a deeper understanding of themselves and others. His work appeals to those who value discipline, reflection, and meaningful personal evolution.

À propos de la quatrième de couverture

Stephen Kings has spent years observing health habits, physical performance, and the psychology behind lifestyle change. In How to Get in Shape Without Effort, he turns his attention to one of modern life’s greatest challenges, inviting readers to rethink fitness, effort, and long-term well-being rather than chase quick fixes.

This book challenges conventional fitness narratives and encourages curiosity over discipline. It is less about rigid programs and more about understanding―an exploration of the small shifts, mental frameworks, and overlooked principles that make sustainable results possible.

Kings writes with clarity, depth, and a calm authority, guiding readers toward awareness without prescribing extremes.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Bookmundo
Date d'édition
2026
Langue
anglais
ISBN 10 
9403910917
ISBN 13 
9789403910918
Reliure
Broché
Nombre de pages
159
Coordonnées du fabricant
Bookmundo
info@bookmundo.com

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Rotterdam
3013AE
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