ABC for Anxiety and Stress Relief - Couverture souple

Van Rooijen, Tim

Couverture souple

ISBN 10 : 9493345025 ISBN 13 : 9789493345027

Editeur : Self-Help Books, 2023

Synopsis

ABC for Anxiety and Stress Relief

This is a book filled with life lessons by someone who is still learning about life. The lessons in this book are all examples of tips, theories and exercises I have learned during some of the hardest times in my life. Due to these experiences and lessons I am now able to see these hard times as the times that have developed me the most.

I would like to encourage anyone dealing with anxiety or trying to cope with a lot of stress to read this book. I hope that some of the lessons I have learned and share in this book are able to help you too.

Every chapter of this book relates to a specific area in my life and both anxiety and stress relief are the common ground of all of them. I have also included chapters related to getting fitter and grief, since both have been major parts of my life.

I hope that this book is an inspiration for you to reflect on your own process of self-development and helps you to set your own course for the life you want for yourself.

Tim van Rooijen (1995) works as a Business Controller at an accounting firm. When he first started working there after college he had developed a social anxiety disorder. From his experience he can tell you what you can do to better cope with anxiety and stress.

A propos du livre

À propos de la quatrième de couverture

ABC for Anxiety and Stress Relief

This is a book filled with life lessons by someone who is still learning about life. The lessons in this book are all examples of tips, theories and exercises I have learned during some of the hardest times in my life. Due to these experiences and lessons I am now able to see these hard times as the times that have developed me the most.

I would like to encourage anyone dealing with anxiety or trying to cope with a lot of stress to read this book. I hope that some of the lessons I have learned and share in this book are able to help you too.

Every chapter of this book relates to a specific area in my life and both anxiety and stress relief are the common ground of all of them. I have also included chapters related to getting fitter and grief, since both have been major parts of my life.

I hope that this book is an inspiration for you to reflect on your own process of self-development and helps you to set your own course for the life you want for yourself.

Tim van Rooijen (1995) works as a Business Controller at an accounting firm. When he first started working there after college he had developed a social anxiety disorder. From his experience he can tell you what you can do to better cope with anxiety and stress.

Détails de l'édition

• Éditeur: Self-Help Books
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 9493345025
• ISBN 13: 9789493345027
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 168
• Coordonnées du fabricant: London Books, Tanja van den Heuvel; info@parisbooks.eu; ; Prins Hendrikstraat 28; Bodegraven; 2411 CT; Pays-Bas