Why Your Diet Isn't Working: The Truth About Weight Loss, Emotional Eating, and Sustainable Health - Couverture souple

TONGE, MAGDALENE

Couverture souple

ISBN 10 : 9527673542 ISBN 13 : 9789527673546

Editeur : AWAHNDE PUBLISHING HOUSE, 2026

Synopsis

You haven't failed your diet. Your diet has failed you.

Drawing on cutting-edge research in metabolism, gut health, neuroscience, and emotional psychology, Why Your Diet Isn't Working dismantles the myths that keep millions trapped in cycles of restriction, shame, and regain. Finnish-based author Magdalene Tonge reveals why willpower is the wrong tool, how your hormones work against caloric restriction, and what actually drives lasting health — from your microbiome to your morning routine.

Across five parts and seventeen chapters, this book replaces diet rules with biological understanding, shame with self-compassion, and short-term programmes with a sustainable, identity-based approach to eating and wellbeing.

This book will not give you a new diet. It will give you something better: freedom.

Détails de l'édition

• Éditeur: AWAHNDE PUBLISHING HOUSE
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 9527673542
• ISBN 13: 9789527673546
• Reliure: Broché
• Nombre de pages: 58
• Éditeur: A.N EUGENE
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg