Beyond the Weight of Sorrow: A Practical Guide to Healing from Grief, Overcoming Loneliness, Finding Inner Peace, and Living with Purpose Again - Couverture souple

TONGE, MAGDALENE

Couverture souple

ISBN 10 : 9527673836 ISBN 13 : 9789527673836

Editeur : AWAHNDE PUBLISHING HOUSE, 2026

Synopsis

Grief doesn't follow a schedule. It doesn't stick to five neat stages, and it rarely leaves when everyone else thinks it should.

Beyond the Weight of Sorrow is a compassionate, practical guide for anyone carrying the weight of significant loss — whether it's the death of someone loved, the end of a relationship, a life-altering diagnosis, or any of the quieter, less-named losses that reshape a life. Author Magdalene Tonge offers a five-part roadmap that moves beyond empty comfort and toxic positivity, guiding readers through the real, physical, and emotional terrain of grief toward genuine healing.

Inside, you'll learn how to:

• Understand what grief actually is — and unlearn the myths that keep you stuck
• Feel your emotions safely, without being consumed by them
• Build inner peace through acceptance, mindfulness, and self-compassion
• Overcome the loneliness grief brings, and rebuild connection without guilt
• Rediscover purpose and identity, and carry your loss forward with meaning

Each chapter closes with a Pause & Practice exercise — reflective prompts and simple techniques you can return to again and again, whenever the weight feels heavier than usual.

This is not a book that promises grief will end. It's a book that shows you how to carry it — and still build a full, meaningful life alongside it.

Détails de l'édition

• Éditeur: AWAHNDE PUBLISHING HOUSE
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 9527673836
• ISBN 13: 9789527673836
• Reliure: Broché
• Nombre de pages: 82
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg