Rewire Your ADHD Brain: A Guide to Better Focus and Productivity - Couverture souple

Uche, Ugochukwu U

Couverture souple

ISBN 10 : 9697192723 ISBN 13 : 9789697192724

Editeur : Ugochukwu Uche, 2025

Synopsis

Rewire Your ADHD Brain: A Guide to Better Focus and Productivity

By Ugochukwu Uche, MS., LPC, ADHD Coach

This empowering guide helps individuals with ADHD understand and transform their brains for greater focus, organization, and productivity. Drawing on cognitive behavioral strategies and neuroscience, the book breaks down how ADHD affects attention, motivation, and executive functioning-and offers practical tools to overcome these challenges.

Readers learn how to retrain their thinking patterns, build sustainable habits, and design supportive environments that reduce overwhelm and promote clarity. Each chapter targets a specific ADHD symptom or struggle-from disorganization and forgetfulness to impulsivity and emotional regulation-offering clear, actionable strategies to develop new, empowering routines.

With compassion, insight, and 20+ years of therapeutic experience, Ugochukwu Uche delivers a structured roadmap to help readers harness their unique ADHD strengths, improve daily functioning, and reclaim confidence and control over their lives.

A propos du livre

À propos de l'auteur

Ugochukwu Uche, MS, LPC, is a licensed psychotherapist, ADHD Coach, and the founder of Road 2 Resolutions, PLLC, a private practice dedicated to helping individuals overcome the challenges of ADHD, anxiety, and emotional dysregulation. With over 23 years of experience in the mental health field and 16 years of ADHD coaching expertise, Ugochukwu combines cognitive behavioral science with practical, brain-based strategies to help clients rewire their minds for focus, productivity, and long-term success.Born and raised in Lagos, Nigeria, Ugochukwu draws from his own experience living with ADHD to connect authentically with both clients and readers. His personal journey from academic setbacks to becoming a leading voice in ADHD recovery fuels his passion for helping teens and adults reclaim their confidence and achieve their goals.Ugochukwu is also the author of NeuroMastery: Retraining Your Brain to Conquer Anxiety, Fear, and Panic Attacks and the new release Rewire Your ADHD Brain: A Guide to Better Focus and Productivity. When he isn't writing or coaching, he enjoys quality time with his family, exploring the intersection of neuroscience and psychology, and helping people tap into their full potential.

Détails de l'édition

• Éditeur: Ugochukwu Uche
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 9697192723
• ISBN 13: 9789697192724
• Reliure: Broché
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne