Guide to Eat Yourself Healthy: An Everyday Wellness Cookbook with a 2-Week Meal Plan - Inspired by Jamie Oliver - Couverture souple

LYNCH, RDN STARLING

Couverture souple

ISBN 10 : 9789501137 ISBN 13 : 9789789501137

Editeur : H.I T PUBLISHING, 2025

Synopsis

Are you ready to make healthy eating simple, delicious, and sustainable?

This cookbook was designed to help you enjoy food that nourishes your body without sacrificing flavor, variety, or time. With more than 100 wholesome recipes and a structured 2-week kickstart plan, you’ll learn how to fuel your day, boost your energy, and build long-term healthy habits—all while enjoying every bite.

Inside you’ll find:

• Energizing breakfasts to start your day right

• Power-packed lunches that keep you satisfied and focused

• Wholesome dinners the whole family will love

• Smart snacks and healthy treats to beat cravings guilt-free

• Refreshing drinks and smoothies for hydration and vitality

• Bonus sections with 15-minute meals, seasonal swaps, mindful eating tips, and dining-out strategies

You’ll also get practical guidance on meal prep, pantry essentials, portion control, and flexible meal planning, making this book more than a cookbook—it’s a complete lifestyle guide.

Whether you’re just beginning your wellness journey or looking for fresh inspiration, this book will empower you to eat well every day, one recipe at a time.

Take the guesswork out of healthy eating and discover how small changes in your kitchen can create lasting changes in your life.

Détails de l'édition

• Éditeur: H.I T PUBLISHING
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 9789501137
• ISBN 13: 9789789501137
• Reliure: Broché
• Nombre de pages: 70
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible