Articles liés à I can calm myself: Let's breath together

I can calm myself: Let's breath together - Couverture souple

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Moros Rojas, Daniela Carolina

 
9789801895305: I can calm myself: Let's breath together
Couverture souple
ISBN 10 : 9801895306 ISBN 13 : 9789801895305
Editeur : Daniela Carolina Moros Rojas, 2026

Synopsis

I Can Calm Myself is an illustrated book that teaches young children real meditation and breathing exercises, based on authentic principles from Vipassana meditation, adapted into simple, accessible play. You don't need to know anything about meditation to guide them through it — the book guides you too.

Each page turns a real technique from this practice into something a child can do and feel:

  • Sitting like a mountain — strong and calm.
  • Feeling the wind of their own breath.
  • Becoming a detective of their own sensations.
  • Staying still like a tree.
  • Sharing love like warm light.

WHAT MAKES THIS BOOK DIFFERENT

Two levels on every page. "First Steps" to begin, and "One Step Further" — a more complete version of the same practice. The book grows with your child.

A practical note for you on every page. So you're never left wondering what to say or how to guide them.

Format: 24 full-color pages, 8.5 x 8.5 in.

A perfect gift for new parents, for a child's birthday, or for any family that wants to make calm a daily habit — not just an emergency tool.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Daniela Carolina Moros Rojas
Date d'édition
2026
Langue
anglais
ISBN 10 
9801895306
ISBN 13 
9789801895305
Reliure
Broché
Nombre de pages
24
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg